The importance of listening to your body

We Know Nada Podcast

In the third episode of the We Know Nada podcast, we talk about the importance of listening to your body and how our body gives us signals for what it needs, whether it be certain foods, physical activity, or rest. In this fun and laidback conversation, we acknowledge our motivations for doing certain things and also look at the mental and physical reasons behind why we might not always give our body what it needs.