))
Episode #51: Amanda Brooks on imposter syndrome, being a 'middle-of-the-pack' runner & training around menstrual cycles
Manage episode 426428554 series 3583536
Nội dung được cung cấp bởi Chris Illuminati. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Chris Illuminati hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Amanda Brooks wants people to be content with being a “middle-of-the-pack” runner.
She created her website - Run To The Finish - back in 2007 as a place to support those middle-of-the-pack runners and help them enjoy running regardless of the time on their watches.
Amanda is a certified running coach, certified personal trainer, and has over 26,000 of running experience herself.
Amanda feels running is about so much more than just pace and PRs.
She also knows people don’t have the time or energy to keep up on all the latest research on running so she does all of the heavy lifting on her website. She’s written over 200 researched articles on running in the last ten years.
In this episode, Amanda discusses imposter syndrome and runners, recovery runs, her transition from just a runner to a coach, and the importance of strength training. Amanda also discusses her work with women and training during menstrual cycles.
--- Support this podcast: https://podcasters.spotify.com/pod/show/werunthis/support68 tập
Chia sẻ
