Ep # 46: How to Lose Weight This Week

Weight Loss Doesn't Have to Suck

There are only four simple things you need to focus on if you want to lose weight this week.
I design my coaching program this way for a reason.

When weight loss feels like a lot of effort - we don’t do it.

When your diet makes you miserable, takes over your life, and takes away all the foods you love, of course you want to quit after a few weeks.

That’s exactly why I aim to make weight loss as easy as possible.

We all know what it feels like to be OVER a diet. But it's easy to stay on track when you don't hate what you're doing to lose weight.
Join me as I share the first four skills I teach my weight loss clients to get the scale moving in a way that feels easy, doable, and sustainable.

Recipe mentioned on this episode: Baked Buffalo Wings

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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