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Well-Aware, Calm in Chaos, Stress Management, Feldenkrais Awareness
Manage episode 444014179 series 2999730
Nội dung được cung cấp bởi Jill Wigmore-Welsh. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jill Wigmore-Welsh hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Can we create calm in chaos?
Can we learn techniques, process, practices to help us rise and thrive?
Yes, we can
The first place to start is within ourselves, feeling, listening to feelings from the body and hearing the messages, the habits and patterns, the changes that happen micro-second to micro-second
These days, there's a lot of attention placed on becoming more resilient, to thrive.
But, it's not always easy.
So what would it be like for you to actually be able to start to detect how you are running your nervous system, detect much more easily and much more quickly when life is getting to you or what we could say is when life is making you feel stressed?
This is a simple sitting process, you can explore a little and maybe learn some from increasing your awareness. The first stage of change is to learn what it is we do, to be kind, calm, accepting, soft with ourselves.
Take this easy, play and explore, with a smile in your eye
Contact me if you have health problems and want to have some help.
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