Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
How much exercise do you need a day to achieve your health and wellness goals?
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Do you know the ideal amount of exercise for your body? Are you curious about whether your health and fitness goals align with attaining optimal health?
We often get questions about how much exercise is needed by our body. But the truth is, it all depends on your fitness goals and what works for you.
Welcome to episode 20 of Wellness: Rebranded podcast! In this episode, we’re giving away fitness tips and tricks that will help you achieve a healthy exercise routine.
We’re here to give you guidelines on sustainable exercise that will fit you and your life.
If you’re ready to discover how you can achieve a healthy lifestyle through exercise, then tune in and find out about our best fitness tips!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
Freebie: 5-Day Mini Course, “How to Break Up With Dieting For
Maura Tunney, LCSW-C
This episode was produced by Juliana Barbati