Mastering Health Goals: Strategies For A Transformational New Year

Wellness Wisdom - Holistic Health, Education, Lifestyle, Family

As the new year approaches, many of us are filled with excitement and determination to set health and wellness goals. However, the path to achieving these goals can be filled with challenges like procrastination and waning motivation. In this empowering season finale of The Wellness Wisdom Podcast, we're joined by a panel of experienced holistic health coaches who will guide you through the journey of creating and sustaining health goals for the upcoming year.

Discover the psychology behind procrastination and learn strategies to overcome it. Dive into the art of setting meaningful health goals and explore how to maintain motivation when initial enthusiasm wanes. Uncover the secrets of turning goals into daily habits that last. Explore the science of habit change and learn how to rewire your brain for success.

Join us as we discuss actionable tips, personal experiences, and evidence-based insights that will empower you to make lasting changes in your health and wellness journey. The new year is a fresh start, and with the right tools and mindset, you can turn your resolutions into realities.

Tune in to The Wellness Wisdom Podcast and start the year with the knowledge and motivation you need to make your health goals stick. We're here to support you every step of the way!

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Check out our coaches:

Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/

Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/

Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/

Kathy Riley CHC https://kathyrileywellness.com/

Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/

Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/