39: Down Regulating Your Nervous System With @AhliaYoga

What's Wellness With Ahlia Yoga

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Would you like to participate in an online (live) meditation practice? Let me know and I'll put one on the calendar!!

Email: [e-mail]
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.
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Facebook Yoga Group: www.facebook.com/groups/sunshineyoga

Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Zoom and onSunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, and feedback!! I hope you will subscribe, download our episodes, and share with others when you're inspired to!

Thank you and Be Well, Ahlia

Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga