E40: Conquering Invisible Wounds: A Journey with PTSD and Healing in the Great Outdoors with Joe Winch

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When we think of scars from service, we often picture physical injuries. But what about the injuries we can't see? Complex PTSD, a condition brought on by repeated traumas, is one such invisible wound. Our guest today is Joe Winch, a former Royal Marine who was medically discharged due to complex PTSD and hearing issues. Listen to Joe's powerful story of service, trauma, and healing as he found solace in the world of climbing and mountaineering after conventional treatments failed to impact his recovery.
We delve into the healing power of the great outdoors, as Joe recounts his experiences with the charity 65 Degrees North and Climb to Recovery. Discover how mountain expeditions and outdoor activities can play a pivotal role in managing PTSD symptoms and aiding mental health rehabilitation.
The struggle is real when it comes to balancing family life and time away. We shed light on this delicate balancing act, reflecting on our own struggles and sharing how mountaineering and adventure can serve as a therapeutic escape. Hear how a supportive and understanding family can motivate recovery, and how involving them in outdoor activities can bring about numerous benefits. So, join us for an enlightening discussion on mental health, adventure, community, and the transformative effects of the great outdoors. Life may not be a smooth climb, but with the right mindset and support, we can all conquer our mountains.
https://www.c2r.org

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Chương

1. Climbing to Recovery (00:00:00)

2. Understanding PTSD (00:12:13)

3. Psychedelic Treatment for PTSD and Depression (00:19:48)

4. Healing and Community in Mountain Expeditions (00:26:00)

5. Outdoor Activities Benefit Mental Health (00:31:06)

6. Balancing Time Away and Family Life (00:40:27)

7. Struggling With Communication and Speaking (00:49:06)