Artwork

Nội dung được cung cấp bởi Deborah Herlax Enos. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Deborah Herlax Enos hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

99. Menopause: Why Aren't We Doing More to Help Women Feel Better? Part 1

34:01
 
Chia sẻ
 

Manage episode 460204810 series 2977779
Nội dung được cung cấp bởi Deborah Herlax Enos. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Deborah Herlax Enos hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Let's talk about menopause.

When I was in my twenties, most of my nutrition clients were in their 50s. I would talk to them about hot flashes, low libido, and weight gain and "what they could do about it," exercise more, eat less, you know, the drill.

I remember a few of my clients laughing at me and saying, "Oh, honey, in thirty years, give us a call and let us know what you think of the advice you're giving us!"

Fast forward to 2020, when I was forced into INSTANT menopause after my breast cancer diagnosis, and oh goodness, I'm mortified by my lack of compassion and understanding of menopause in my twenties.

Today's guest is Dr. Corinne Menn. She's a menopause expert, a world-renowned OB-GYN, and a twenty-four-year breast cancer survivor.

Dr. Menn explained that a recent study discovered that only 7% of ob/gyns were comfortable talking to their patients about menopause.

WHAT?!?
Who is supposed to help us?

How about our quality of life, including sleep and weight gain?
Not to mention the higher risk of heart disease.

And should we talk about sex? I think we should.

Sex can be incredibly painful during the menopause years.

Dr. Menn is here to help!

Her advice regarding tackling these menopause challenges was invaluable. I loved her tips on weight loss and sleep, and I will say it again: SEX!
About Dr. Corinne Menn

Dr. Corinne Menn is a board-certified OBGYN and Menopause Society Certified Practitioner. Dr. Menn is also an over 20 year survivor of breast cancer and premature menopause, a BRCA carrier, and uses her experience to help women navigate their own health challenges. She has dedicated her medical practice to menopause management, the unique healthcare needs of female cancer survivors, and those at high risk for breast cancer. Now practicing exclusively through telehealth, Dr. Menn provides women’s health consultations and patient education via her private practice as well as at Alloy.
Connect with Dr. Corinne Menn
Facebook: https://www.facebook.com/drcorinnemenn
Instagram: https://www.instagram.com/drmennobgyn/
YouTube: https://www.youtube.com/@drmenn
Linkedin: https://www.linkedin.com/in/drmenn/
Website: https://www.drmenn.com/

_______

Amazon Store

When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements.

For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation.

This was such a simple swap! I was so encouraged that I started to make more simple swaps.

And now, I have an Amazon Store listing many of my favorite detox tips!

Click here to check to see my simple swaps.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

  continue reading

120 tập

Artwork
iconChia sẻ
 
Manage episode 460204810 series 2977779
Nội dung được cung cấp bởi Deborah Herlax Enos. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Deborah Herlax Enos hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Let's talk about menopause.

When I was in my twenties, most of my nutrition clients were in their 50s. I would talk to them about hot flashes, low libido, and weight gain and "what they could do about it," exercise more, eat less, you know, the drill.

I remember a few of my clients laughing at me and saying, "Oh, honey, in thirty years, give us a call and let us know what you think of the advice you're giving us!"

Fast forward to 2020, when I was forced into INSTANT menopause after my breast cancer diagnosis, and oh goodness, I'm mortified by my lack of compassion and understanding of menopause in my twenties.

Today's guest is Dr. Corinne Menn. She's a menopause expert, a world-renowned OB-GYN, and a twenty-four-year breast cancer survivor.

Dr. Menn explained that a recent study discovered that only 7% of ob/gyns were comfortable talking to their patients about menopause.

WHAT?!?
Who is supposed to help us?

How about our quality of life, including sleep and weight gain?
Not to mention the higher risk of heart disease.

And should we talk about sex? I think we should.

Sex can be incredibly painful during the menopause years.

Dr. Menn is here to help!

Her advice regarding tackling these menopause challenges was invaluable. I loved her tips on weight loss and sleep, and I will say it again: SEX!
About Dr. Corinne Menn

Dr. Corinne Menn is a board-certified OBGYN and Menopause Society Certified Practitioner. Dr. Menn is also an over 20 year survivor of breast cancer and premature menopause, a BRCA carrier, and uses her experience to help women navigate their own health challenges. She has dedicated her medical practice to menopause management, the unique healthcare needs of female cancer survivors, and those at high risk for breast cancer. Now practicing exclusively through telehealth, Dr. Menn provides women’s health consultations and patient education via her private practice as well as at Alloy.
Connect with Dr. Corinne Menn
Facebook: https://www.facebook.com/drcorinnemenn
Instagram: https://www.instagram.com/drmennobgyn/
YouTube: https://www.youtube.com/@drmenn
Linkedin: https://www.linkedin.com/in/drmenn/
Website: https://www.drmenn.com/

_______

Amazon Store

When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements.

For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation.

This was such a simple swap! I was so encouraged that I started to make more simple swaps.

And now, I have an Amazon Store listing many of my favorite detox tips!

Click here to check to see my simple swaps.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

  continue reading

120 tập

Tất cả các tập

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh

Nghe chương trình này trong khi bạn khám phá
Nghe