Practice: Yoga Nidra For Feeling Into The Movement Of Time Wild Blue Yonder Meditations podcast

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Practice: Yoga Nidra for Feeling Into the Movement of Time

6d ago 28:26

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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.

This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay here throughout the season. This practice is accessible to all experience backgrounds.

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Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠https://www.youtube.com/@wildblueyondermedia⁠

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#Fitness #Mental Health #Alexis Miller #Yoga Nidra