How to measure your progress without fear of the scales

Wise Lifting with Luke Tulloch

In this episode, I talk about the emotional hold the scales can have, and one way to overcome it. I also talk about how you can combine different methods for measuring your progress to give you a way better idea of how you're doing, and the pros and cons of various methods of measuring bodyfat percentage.

Make sure you listen to the next episode, where I'll discuss whether you even need to use the scales at all.

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www.luketulloch.com