Listener Q&A - health at every size, hitting protein in a deficit, periodisation...

Wise Lifting with Luke Tulloch

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Đã thêm cách đây năm

Nội dung được cung cấp bởi Luke Tulloch. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Luke Tulloch hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

cách đây 4 năm trước 29:02

M4A•Trang chủ episode

Questions answered:

How do we differentiate quality research from BS?

How does periodisation work?

Is there any research suggesting what the optimal surplus range is for muscle building?

do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?

Hitting protein in a deficit - is it a problem if I undershoot sometimes?

How much protein is too much?

Research on hormonal birth control and gains?

Thoughts on HAES and intuitive eating

100kg person on 800kcal - what to do

Should we account for physical activity in our daily cals?

Are EAAs useful to supplement?

Does digestive health affect calorie needs?

NEAT

Calorie deficits as an athlete, especially as it relates to injury risk

How to slim the legs?

Studying a PhD, dieting and training at the same time

90 tập

#Fitness #Luke Tulloch

Listener Q&A - health at every size, hitting protein in a deficit, periodisation...

Wise Lifting with Luke Tulloch

published cách đây 4 năm trước

Chia sẻ

M4A•Trang chủ episode

Questions answered:

How do we differentiate quality research from BS?

How does periodisation work?

Is there any research suggesting what the optimal surplus range is for muscle building?

do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?

Hitting protein in a deficit - is it a problem if I undershoot sometimes?

How much protein is too much?

Research on hormonal birth control and gains?

Thoughts on HAES and intuitive eating

100kg person on 800kcal - what to do

Should we account for physical activity in our daily cals?

Are EAAs useful to supplement?

Does digestive health affect calorie needs?

NEAT

Calorie deficits as an athlete, especially as it relates to injury risk

How to slim the legs?

Studying a PhD, dieting and training at the same time

90 tập

#Fitness #Luke Tulloch

Tất cả các tập

1
Exercise Selection: Most Important Factor or Overrated? 24:54

cách đây 5 ngày trước24:54

24:54

I tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter choices based on your goals and training phase for maximum results. Website Instagram

1
Injured? Don't make these mistakes 41:11

cách đây 12 ngày trước41:11

41:11

Did you know that pain doesn't always mean damage? Or that your brain plays a huge role in how much you hurt? In this thought-provoking episode, I explore the fascinating science of pain and injuries, debunking common myths and offering a new way to understand your body's signals. Discover the surprising connection between your mind, emotions, and physical discomfort, and learn practical steps to manage pain, build resilience, and get back to doing what you love.…

1
What you need to know about sleep 32:25

cách đây 19 ngày trước32:25

32:25

Unlock better health, fitness, and mental clarity by mastering your sleep. This episode goes beyond the basics, explaining why sleep duration matters based on research, linking it to body composition, training results, mood, and long-term health. Get actionable tips on sleep hygiene, creating effective routines, the importance of daylight, managing stimulants like caffeine and alcohol, and simple bedroom optimizations to significantly enhance your sleep quality and quantity. My website My IG…

1
Are you making these common tracking mistakes? 22:34

cách đây 26 ngày trước22:34

22:34

Weighing your food and tracking your macros are not mandatory for healthy eating, but I consider it a skill every adult should learn. Unfortunately, even those of us who track regularly often make these simple errors. My website My IG

1
Should you really bias the lengthened range? 19:22

cách đây 6 weeks trước19:22

19:22

What's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG

1
Training frequency nuances that no one talks about 29:05

cách đây 7 weeks trước29:05

29:05

What's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website

1
Research versus practical experience 25:01

cách đây 10 weeks trước25:01

25:01

I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website

1
Game-changing moments in my fitness journey 22:51

cách đây 11 weeks trước22:51

22:51

Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram

1
They're farming you 14:48

cách đây 12 weeks trước14:48

14:48

my instagram my website

1
Here's what the best exercises have in common 22:45

cách đây 13 weeks trước22:45

22:45

Instagram https://www.luketulloch.com

1
Indicators of a good workout 20:09

cách đây 14 weeks trước20:09

20:09

How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website

1
The wrong way to set goals 16:48

cách đây 15 weeks trước16:48

16:48

Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.

1
Reacting to Milo's quad tier list 31:12

cách đây 17 weeks trước31:12

31:12

I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails

1
Customize Your Training Frequency 16:44

cách đây 1 year trước16:44

16:44

How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. ⁠Here's the link .⁠ 2. Work with me 1-on-1. ⁠ Fill out this questionnaire ⁠ to see if we're a good fit.…

1
How rest between sets affects muscle growth 14:15

cách đây 1 year trước14:15

14:15

Thanks for listening. When you're ready, here are three ways I can help you: 1. You can DM me on IG . Here's the link. 2. Get free access to my Training Program Secrets Mini Course . 3. Work with me 1-on-1 . Fill out this questionnaire to see if we're a good fit.

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Listener Q&A - health at every size, hitting protein in a deficit, periodisation...