Will Berkman

Wise Lifting with Luke Tulloch

Join Will and I as we discuss progressive overload, how we judge can gains in technical proficiency vs weight on the bar or volume done, training volume and how it drives progression, coaching and language, how to communicate with clients and how experience as a coach can influence your ability to be a good client.

Will gives a lot of insight into the nuts and bolts of coaching and how we can promote self-efficacy and independence in our clients. I also enjoyed the section we had on specialising vs being a generalist, and how they're dependent on each other.

This is a must-listen for coaches and clients alike!

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