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This Podcast is created and curated by Deepak Jayaraman (an Executive Coach and a Leadership Advisor). He lives in Mumbai and works with successful Senior Executives by helping them play to their unique potential but with a sharp focus on transitions (business or career). Just like businesses need to think about "where to play" and "how to win", leaders need to be coherent about "where to go" and "how to grow" in their journeys. Deepak works with them during pivotal moments to help them with ...
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E.60 On traditions, boundaries and mindful health practices with Ann-Kathrin Grebner and Yasmin Poloczek
Manage episode 352091619 series 2863507
Thông tin tác giả Daria Suvorova được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
Today, Ann-Kathrin Grebner and Yasmin Poloczek shared their personal stories of reclaiming control of their own health and wellbeing. As founders of MY INNER HEALTH Club, they are on a mission to provide people with practical, simple exercises that can easily be incorporated into daily routines, empowering people to improve their mental and physical health. In today's episode, we discuss how to integrate traditional wisdom from the past into your life and how just 5 or even 1 minute of self-conscious exercise on a daily basis can help you become the best version of yourself in the new year. If you enjoyed today's episode, be sure to rate it on Spotify or leave a review on Apple Podcasts.
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