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Nội dung được cung cấp bởi Dr. Jason Won. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Jason Won hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Why Stretching Is Causing You More Harm Than Good With Yogi Aaron || Ep. #97

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Manage episode 461275843 series 3406977
Nội dung được cung cấp bởi Dr. Jason Won. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Jason Won hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues.

Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired others to do the same.

If you’ve been someone struggling with pain that has tried constant stretching, or maybe have gone to practitioners to get relief from tightness and pain, I implore you to listen to this episode.

Also Aaron host a 7 day series on his website https://yogiaaron.com where you can try his methods from home.

Privileged to have amazing people like this on my podcast. If you liked this episode, please support by providing a 5 star review! This will help to reach more people who could benefit!

To moving pain-free,

Dr. Jason Won

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

  continue reading

101 tập

Artwork
iconChia sẻ
 
Manage episode 461275843 series 3406977
Nội dung được cung cấp bởi Dr. Jason Won. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Jason Won hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues.

Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired others to do the same.

If you’ve been someone struggling with pain that has tried constant stretching, or maybe have gone to practitioners to get relief from tightness and pain, I implore you to listen to this episode.

Also Aaron host a 7 day series on his website https://yogiaaron.com where you can try his methods from home.

Privileged to have amazing people like this on my podcast. If you liked this episode, please support by providing a 5 star review! This will help to reach more people who could benefit!

To moving pain-free,

Dr. Jason Won

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

  continue reading

101 tập

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