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WoW 126: On internal scripts, rest, and extraordinary effort
Manage episode 409112335 series 3484853
Nội dung được cung cấp bởi Josh Kalsbeek, LMFT, Josh Kalsbeek, and LMFT. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Josh Kalsbeek, LMFT, Josh Kalsbeek, and LMFT hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Show notes
Cultivating Wisdom and the Power of Rest
This episode delves into the importance of being mindful of our internal scripts, the distinction between wisdom and knowledge, and the significance of being intentional in our actions.
00:00 Introduction: Embracing Wisdom and Internal Scripts
00:09 The Power of Internal Scripts: Shifting Perspectives
00:49 Understanding Wisdom: Beyond Knowledge
01:11 The Essence of Intentionality and Meaningful Action
01:51 The Importance of Rest and Solitude
02:55 Reflection and Questions for Personal Growth
03:34 Concluding Thoughts: The Cycle of Effort and Rest
About Josh Kalsbeek, LMFT
• As a Psychoherapist Josh helps people overcome their greatest struggles.
•Founder and CEO of Great Oaks Collective, and it's flagship program Overcome, a 10-Week virtual Intensive Outpatient Program for Christian couples experiencing sexual betrayal and addiction. www.greatoakscollective.com.
• Sign up to receive Josh's weekly email newsletter, Words of Wisdom.
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Links
Take meaningful action
Slow down.
Seek cycles of extraordinary effort and deep rest so that you can flourish.
Ethan Hawke, Rules for a Knight
John Ortberg, Soul Keeping
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Support this podcast by buying a book through one of the links above.
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