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Ep. 66 Breaking Diet Culture: Nutrition, Cultural Foods and Sustainable Weight Loss with Dez Abeyta
Manage episode 445500104 series 3180447
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In this episode, we sit down with Dezi Abeyta, a registered dietitian and nutrition expert, to explore the intersection of culture, food, and health. Dez shares his journey into nutrition, including his role at Men’s Health Magazine, and discusses the unique challenges faced by diverse communities when it comes to health literacy and nutrition. We dive into the stigmas surrounding food in varieties of POC cultures, how trauma can affect our relationships with food, and the importance of bridging cultural gaps nutrition. Follow Dez on Instagram: https://www.instagram.com/dietitiandez/
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Introduction: Why Protein is Key to Weight Loss 00:55 How Protein Affects Weight Loss & Muscle Growth 01:18 Hormonal Balance: How Protein Impacts Appetite & Fat Burning 02:24 The Metabolic Benefits of Building Muscle 04:12 Protein Sources for Weight Loss 06:35 Protein Hacks You Haven’t Heard Of 10:33 Easy High-Protein Recipe Ideas
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