Mastering the Mental Game: Wrestling’s Missing Link with Nicholas Coco

Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport

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In this must-listen episode, host Shawn Geris welcomes Nicholas Coco, a top strength and conditioning coach and mental performance specialist from New York, to break down one of the most overlooked aspects of wrestling: the mental game.

For years, wrestlers were taught to simply “tough it out” with little focus on mindset. But as the sport evolves, so does our understanding of mental toughness, confidence, and resilience—and Nicholas has dedicated his career to helping athletes unlock their full potential, both physically and mentally.

Inside This Episode:
✅ How Nicholas got into the mental side of sports and why it’s a game-changer
✅ The key differences between legendary coaches like Dan Gable, the Brands brothers, and Cael Sanderson—and how their approaches impact athletes
✅ Why so many talented wrestlers struggle with mental roadblocks and how to overcome them
✅ The biggest mistakes coaches and parents make when dealing with young wrestlers
✅ How to help athletes bounce back from a tough loss and stay focused for the next match
✅ The importance of self-reflection, goal-setting, and focusing on controllables like effort and attitude
✅ Practical mental training exercises that wrestlers and coaches can start using today

Whether you're a wrestler, coach, or parent, this episode is packed with real strategies that can help take your performance to the next level. If you've ever wondered why some wrestlers rise to the occasion while others crumble under pressure, this is the conversation you need to hear!

Download and listen now—available on all major podcast platforms!

#WrestlingWithGoals #MindsetMatters #Wrestling #MentalToughness #AthleteMindset #SportsPsychology

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