109: Why Do Teachers Often Repeat These 10 Things?

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

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Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 common phrases.

1. Anything in a sing-song pattern
2. “Square your hips”
3. “Keep a microbend in your joints”
4. “Tuck the tailbone”
5. “Roll up to stand, one vertebrae at a time”
6. “Root down through your feet”
7. “Engage your core”
8. “Inhale reach up, exhale fold”
9. “Soften your gaze”
10. “Breathe down into your belly”