Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Nội dung được cung cấp bởi Dr. Melissa West. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Melissa West hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700
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Manage episode 429741659 series 1668225
Nội dung được cung cấp bởi Dr. Melissa West. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Melissa West hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this daily yoga journey. To celebrate, I have a special class, designed to deeply replenish your energy reserves. In this restorative yoga class, we will embrace the art of restoring our energy with LONG holds—700 seconds per pose, which is about 11.5 minutes each. These extended holds are a tribute to our 700th episode, symbolizing not only the depth and longevity of our practice together over the last 15 years, but also the potential of restorative yoga to replenish our energy reserves. What to Expect: Deep Relaxation: Each pose will be held for 700 seconds, allowing you to sink deeply into relaxation and truly let go. These long holds will help activate your parasympathetic nervous system, promoting profound rest and recovery. Energy Replenishment: Through these restorative poses, we'll focus on gently opening the body and encouraging the free flow of energy. This practice is designed to help you recharge your energy reserves, leaving you feeling refreshed and rejuvenated. Stillness & Silence: The extended time in each pose will give you the space to cultivate quiet and peace, creating a parasympathetic nervous system state that supports both rest and renewal. Let’s honor this incredible journey together with a practice that embodies the essence of restorative yoga—long, luxurious holds that allow you to reset and recharge deeply. Thank you for being part of this yoga with Melissayoutube community, and here’s to many more episodes of yoga nidra, restorative yoga, yin yoga, hatha yoga and qigong yoga flows. Join me for this special class, and let’s celebrate the 700th episode of Yoga with Melissa in the most relaxing and rejuvenating way possible. Yours in Yoga, Melissa Restorative Yoga to Replenish Energy Reserves Sequence: Restorative Locust Pose Restorative Child’s Pose Restorative Twist Restorative Fish Savasana Poem: Of Goodness by Mary Oliver Props Bolster, Blocks, Blankets, Eye Pillow
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174 tập
MP4•Trang chủ episode
Manage episode 429741659 series 1668225
Nội dung được cung cấp bởi Dr. Melissa West. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Melissa West hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this daily yoga journey. To celebrate, I have a special class, designed to deeply replenish your energy reserves. In this restorative yoga class, we will embrace the art of restoring our energy with LONG holds—700 seconds per pose, which is about 11.5 minutes each. These extended holds are a tribute to our 700th episode, symbolizing not only the depth and longevity of our practice together over the last 15 years, but also the potential of restorative yoga to replenish our energy reserves. What to Expect: Deep Relaxation: Each pose will be held for 700 seconds, allowing you to sink deeply into relaxation and truly let go. These long holds will help activate your parasympathetic nervous system, promoting profound rest and recovery. Energy Replenishment: Through these restorative poses, we'll focus on gently opening the body and encouraging the free flow of energy. This practice is designed to help you recharge your energy reserves, leaving you feeling refreshed and rejuvenated. Stillness & Silence: The extended time in each pose will give you the space to cultivate quiet and peace, creating a parasympathetic nervous system state that supports both rest and renewal. Let’s honor this incredible journey together with a practice that embodies the essence of restorative yoga—long, luxurious holds that allow you to reset and recharge deeply. Thank you for being part of this yoga with Melissayoutube community, and here’s to many more episodes of yoga nidra, restorative yoga, yin yoga, hatha yoga and qigong yoga flows. Join me for this special class, and let’s celebrate the 700th episode of Yoga with Melissa in the most relaxing and rejuvenating way possible. Yours in Yoga, Melissa Restorative Yoga to Replenish Energy Reserves Sequence: Restorative Locust Pose Restorative Child’s Pose Restorative Twist Restorative Fish Savasana Poem: Of Goodness by Mary Oliver Props Bolster, Blocks, Blankets, Eye Pillow
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174 tập
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