1. "ADHD perfectionism is ruining my life!" 🫠

Your ADHD Besties

Hey ADHD besties!
On today's show;
• We hack ADHD sleep & eating with our recommendations
• Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates
• Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RSD) in our jobs (and why selling boudoir photography to your uncle Jeff is never a good idea.)
• Ireggy Seggy: Most importantly, in our ireggy seggy we discuss the horrors of ADHD sensory overload and why the wrinkly blueberry is a worst case scenario, especially if you're wearing wet jeans.
We love you and your superior brains that don't work very well
- 👩🏻‍🦱 Tara & 👱🏻‍♀️ Grace x
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Keywords: Women with ADHD, ADHD podcast, mental health, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD personal stories

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Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)
🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast
Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!
❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication