Ep 169: How to sugar detox with our kids after the holidays?! with Dr Michael Goran

Your Child is Normal: with Dr Jessica Hochman

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Nội dung được cung cấp bởi Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jessica Hochman, MD, Board Certified Pediatrician, Jessica Hochman, MD, and Board Certified Pediatrician hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

cách đây 14 ngày trước35:00

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35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

cách đây khoảng một năm trước 36:15

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Ep 169 of Your Child is Normal! (Note the new podcast title!!!)
On today's episode Dr. Michael Goran discusses the impact of sugar on children's health, the challenges of reducing sugar intake, and practical strategies for families to manage sugar consumption. Dr Goran’s approach is practical, he doesn’t advocate for no sugar, just less if it. He offers actionable steps for parents to help their children develop healthier eating habits. The discussion also highlights the significance of teaching kids about nutrition and making informed choices regarding sugar.
*To listen to Dr Goran as a past guest, and learn more tips to help lessen sugar in your family life, you can refer back to episode 69!

Takeaways

Short-term effects of sugar can motivate children to reduce intake.
A week-long sugar fast can reset cravings and preferences.
Teaching kids to read labels helps them make informed choices.
Moderation is key; complete deprivation is not sustainable.
Quality over quantity: choose better treats when possible.

Dr Goran is one of the worlds leading experts in the field of childhood obesity, and author of “Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child’s Health at Risk and What You Can Do.” Dr Michael Goran is a Professor of Pediatrics at The Children’s Hospital of Los Angeles. He is Program Director for Diabetes and Obesity at the Saban Research Institute.Dr. Goran also serves as Co-Director of the USC Diabetes and Obesity Research Institute. Dr. Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK.Dr. Goran has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health” published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity.

https://drive.google.com/file/d/1cScRDJ1MLFDfkuKFZlqhdW6BepwKzjrs

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner.
For more content from Dr Jessica Hochman:
Instagram: @AskDrJessica
YouTube channel: Ask Dr Jessica
Website: www.askdrjessicamd.com
-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20
-To test your child's microbiome and get recommendations, check out:
Tiny Health using code: DRJESSICA
Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.
The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

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#Parenting #Fitness #Podcasting Education #Medicine #Dr Jessica Hochman

Ep 169: How to sugar detox with our kids after the holidays?! with Dr Michael Goran

Your Child is Normal: with Dr Jessica Hochman

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Send us a text

Short-term effects of sugar can motivate children to reduce intake.
A week-long sugar fast can reset cravings and preferences.
Teaching kids to read labels helps them make informed choices.
Moderation is key; complete deprivation is not sustainable.
Quality over quantity: choose better treats when possible.

https://drive.google.com/file/d/1cScRDJ1MLFDfkuKFZlqhdW6BepwKzjrs

191 tập

#Parenting #Fitness #Podcasting Education #Medicine #Dr Jessica Hochman

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Your Child is Normal: with Dr Jessica Hochman

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Ep 187: When is the digital world too much for kids? And what can realistically be done about it? With Julie Frumin, MFT 39:49

cách đây 19 hours trước39:49

39:49

Send us a text In this episode of Your Child Is Normal , Dr. Jessica Hochman talks with therapist and screen-time educator Julie Frumin about the digital world kids are growing up in—and how to push back. They explore the rise in anxiety, sleep deprivation, and attention issues linked to screens, and how we can respond as parents and communities. Julie shares her personal story, professional insights, and her work with Healthier Tech and MAMA (Mothers Against Media Addiction). From delaying smartphones to modeling unplugged behavior to creating phone-free spaces, this conversation is filled with realistic, empowering tools to help kids—and adults—reclaim their time and well-being. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 186: Between a Shot and a Hard Place: A Conversation with Dr. Joel “Gator” Warsh 45:31

cách đây 8 ngày trước45:31

45:31

Send us a text In this episode of Your Child is Normal , Dr. Jessica Hochman speaks with integrative pediatrician Dr. Joel “Gator” Warsh about his brand-new book, Between a Shot and a Hard Place . They discuss vaccine decision-making in today’s polarized climate, the importance of listening to parents, and how to navigate thoughtful conversations rooted in care and trust. Dr. Hochman also shares her own perspective as a pediatrician who strongly supports vaccines and believes in creating space for respectful questions and dialogue. If you're a parent looking to make informed, confident choices about your child’s health—or simply curious about how to talk about vaccines with more nuance—this is a conversation for you. 🔗 Resources & Links: 📘 Between a Shot and a Hard Place by Dr. Joel “Gator” Warsh: https://www.amazon.com/Between-Shot-Hard-Place-Warsh/dp/1662959710 🌐 Dr. Warsh’s website: https://integrativepediatricsandmedicine.com 📱 Follow Dr. Warsh on Instagram: https://www.instagram.com/drjoelgator/ 🎧 Related Episodes: Episode 180 & 181 of Your Child is Normal with Dr. Paul Offit – for a science-forward perspective on vaccines. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep: 185 Healthy Kids, Real Life: A Pediatrician Mom’s Honest Approach with Dr. Padget Skogman 32:32

cách đây 15 ngày trước32:32

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Send us a text In this episode of Your Child Is Normal , Dr. Jessica Hochman sits down with pediatric hospitalist and mom of three, Dr. Padget Skogman , for a refreshingly honest conversation about raising healthy kids in a very imperfect world. They dive into the real-life challenges of nutrition, screen time, and daily routines—offering practical, judgment-free advice for families who want to feel better without burning out. Dr. Skogman shares how her experience as a physician and a mother shaped her views on food, wellness, and the importance of small, sustainable changes. The episode covers everything from lunchbox negotiations to decoding wellness trends, helping parents cut through the noise and focus on what really matters. Whether you're overwhelmed by wellness culture or just trying to get your kids to eat a vegetable, this episode is full of relatable moments and empowering guidance. Connect with Dr. Padget Skogman: Instagram: @padgetskogmanmd Substack: padgetskogmanmd.substack.com Website: padgetskogmanmd.com Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 184: Flat Feet, Smelly Feet, Ingrown Toenails, Toe-Walking and more--your common feet questions answered! with podiatrist Dr. Michael Zapf 34:27

cách đây 22 ngày trước34:27

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Send us a text In this episode, I’m joined by Dr. Michael Zapf, a podiatrist who’s been treating kids’ feet for nearly 40 years. We cover the most common foot concerns I hear from parents—how to tell what’s normal, when to worry, and what you can do to support healthy feet at home. In this episode you'll hear tips on ingrown toenails, shoes, feet hygiene, Severs disease, plantar warts, and more! Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 183: Feeding Without Fear: A Guide to Starting Solids with Cinthia Scott 37:10

cách đây 29 ngày trước37:10

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Send us a text This week on Your Child Is Normal , I’m joined by pediatric dietitian Cinthia Scott, co-author of Baby Leads the Way , to talk about starting solids, baby-led weaning, early allergen introduction, picky eating, and how to reduce the pressure we put on ourselves as parents. We cover practical tips like the “smush test,” how to reframe gagging, the myth of “food before one is just for fun,” and how to raise adventurous eaters without mealtime battles. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Episode 182: Communicating with Respect — The RIE Approach with Melani Ladygo 39:18

cách đây 30 ngày trước39:18

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Send us a text In this episode, I'm joined by Melani Ladygo to explore the RIE approach — a respectful, relationship-based way of communicating with children from infancy onward. Developed by Magda Gerber in the late 1970s, RIE (Resources for Infant Educarers) is built on the idea that even the youngest babies deserve to be treated as capable individuals, with mutual respect at the core. Melani shares how RIE gives parents a practical framework for setting boundaries without being either too harsh or too permissive. We talk about what respectful caregiving actually looks like with infants and toddlers, how to respond to challenging behaviors like hitting, biting, and tantrums, and why staying calm and connected matters so much — even when emotions run high. If you're looking for a parenting approach that blends empathy , clear boundaries , and authentic connection , this conversation will offer both inspiration and real-world tools you can start using right away. 👉 To learn more about RIE or find a certified RIE associate near you, visit RIE.org . 👉 To find Melani Ladygo check out her website Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 181: Part 2 Childhood Vaccines--common parent questions explained with Dr. Paul Offit 36:28

cách đây 6 weeks trước36:28

36:28

Send us a text In Part 2 of my conversation with vaccine expert Dr. Paul Offit , we take a deep dive into the most frequent vaccine questions families ask pediatricians today. We cover concerns like giving multiple vaccines at once, whether it’s safer to space out shots, why certain vaccines are given at birth, and how to explain the roles of preservatives like aluminum and thimerosal. Dr. Offit offers clear, evidence-based answers while also showing understanding for the emotions and uncertainty many parents feel. Dr. Paul Offit is a pediatric infectious disease specialist at Children’s Hospital of Philadelphia, a professor of pediatrics at the University of Pennsylvania, and the co-inventor of the RotaTeq vaccine. He’s served on the FDA Vaccine Advisory Committee and is one of the leading voices in vaccine education. His guidance has helped shape vaccine policy worldwide—and I couldn’t be more thankful he joined me for this conversation. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 180: Part 1: Navigating Vaccine Hesitancy with Dr Paul Offit 21:59

cách đây 7 weeks trước21:59

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Send us a text In this conversation, Dr. Paul Offit and pediatrician Jessica Hochman discuss the importance of vaccinations, the challenges of vaccine hesitancy among parents, and the need for nuanced conversations in public health. They explore the impact of the COVID-19 pandemic on public trust, and the science behind vaccination schedules. The discussion emphasizes the importance of understanding parental concerns while advocating for the safety and efficacy of vaccines. About Paul A. Offit, MD! Paul A. Offit, MD, is Director of the Vaccine Education Center and professor of pediatrics in the Division of Infectious Diseases at Children’s Hospital of Philadelphia. He is the Maurice R. Hilleman Professor of Vaccinology at the Perelman School of Medicine at the University of Pennsylvania. Dr. Offit is an internationally recognized expert in the fields of virology and immunology, and was a member of the Advisory Committee on Immunization Practices to the Centers for Disease Control and Prevention. He is a member of the Food and Drug Administration Vaccines and Related Biological Products Advisory Committee, and a founding advisory board member of the Autism Science Foundation and the Foundation for Vaccine Research, a member of the Institute of Medicine and co-editor of the foremost vaccine text, Vaccines . He is a recipient of many awards including the J. Edmund Bradley Prize for Excellence in Pediatrics from the University of Maryland Medical School, the Young Investigator Award in Vaccine Development from the Infectious Disease Society of America, a Research Career Development Award from the National Institutes of Health, and the Sabin Vaccine Institute Gold Medal. Dr. Offit has published more than 160 papers in medical and scientific journals in the areas of rotavirus-specific immune responses and vaccine safety. He is also the co-inventor of the rotavirus vaccine, RotaTeq, recommended for universal use in infants by the CDC. For this achievement, Dr. Offit received the Luigi Mastroianni and William Osler Awards from the University of Pennsylvania School of Medicine, the Charles Mérieux Award from the National Foundation for Infectious Diseases, and he was honored by Bill and Melinda Gates during the launch of their Foundation’s Living Proof Project for global health. In 2009, Dr. Offit received the President’s Certificate for Outstanding Service from the American Academy of Pediatrics. In 2011, he received the Humanitarian of the Year Award from the Biologic Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 179: How to embrace being a "good enough" mother. With Dr Margo Lowy author of Maternal Ambivalence 34:00

cách đây 8 weeks trước34:00

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Send us a text In this conversation, Dr. Margo Lowy discusses the complexities of motherhood, emphasizing the importance of embracing the messiness and normalizing the feelings that come with it. They explore the role of community support, the significance of maternal ambivalence, and the need for mothers to forgive themselves for not being perfect. The discussion advocates for a more compassionate understanding of the motherhood experience. Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 178: The Seven Principles to help Connection with your Child, with Ned Johnson 39:54

cách đây 9 weeks trước39:54

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Send us a text Ep 178: Ned Johnson joins Dr Jessica Hochman on "Your Child is Normal" and they explore the complexities of parenting, emphasizing the importance of connection, understanding, and enjoying the journey with children. Ned shares insights from his new book, "Seven principles for raising self-driven children", highlighting practical strategies for building lasting relationships with their children. To purchase Ned's new book The Seven Principles for Raising a Self-Driven Child: A Workbook click here Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 177: Why Support Matters in Pregnancy & Childbirth, with Carson Meyer, Doula & Author of Growing Together 38:31

cách đây 10 weeks trước38:31

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Send us a text In this conversation, Jessica Hochman and Carson Meyer discuss role of doulas in supporting families during pregnancy and childbirth. They explore the misconceptions surrounding birth, the importance of education and quality support to help the birthing experience. They emphasize how doulas can help provide emotional and physical support to mothers during pregnancy, labor, and postpartum. About Carson: Carson Meyer is a doula, nutrition consultant, and advocate for holistic maternal care. She graduated from NYU in 2016 with a degree in child development and holistic health. Now based in North Carolina, Carson has spent the past seven years guiding hundreds of parents through pregnancy, birth, and postpartum. As a doula, she offers education, resources, and compassionate support—whether her clients choose a home or hospital birth. In 2020, Carson expanded her scope of care by becoming a certified nutrition consultant through the Oh Baby Academy. She brings a focus on emotional well-being, environmental health, and nourishment into her prenatal and postpartum work. Carson is also the founder of the clean skincare line C & The Moon , and in 2022, she welcomed her daughter Lou into the world with a home birth. Her book, Growing Together, is officially available for purchase —as of March 25, 2025. To purchase her book, click here ! Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 176: Rethinking Youth Sports: Can we lessen the pressure and make it more fun? with Linda Flanagan Author of Taking Back the Game 45:07

cách đây 11 weeks trước45:07

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Send us a text In this conversation, Linda H Flanagan and Jessica Hochman explore the complexities of youth sports today, discussing the pressures faced by young athletes, advocating for a more balanced approach to youth athletics. We discuss the importance of exercise, the risks of early specialization, and the mental health implications of competitive sports. The discussion emphasizes the need for free play, the debunking of myths surrounding sports and character building, and the design of an ideal sports curriculum that prioritizes enjoyment and well-being over competition. A really important conversation, especially for parents who have children involved in sports! About Linda: Linda is a freelance journalist, researcher, and former cross-country and track coach. A graduate of Lehigh University, Flanagan holds master’s degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance and a 2020–21 advisory group member for the Aspen Institute’s Reimagining School Sports initiative, and her writing on sports has appeared in The Atlantic , Runner’s World , and on NPR’s education site MindShift, where she is a regular contributor. A mother of three and a lifelong athlete, Flanagan lives in New Jersey. Linda's website: click here www.lindaflandiganauthor.com To read her book, Take Back the Game: How Money and Mania are Ruining Kids' Sports--and Why it Matters: click here Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 175: Childhood obesity- when to consider medication and surgery treatment options? with Dr. Alaina Vidmar and Dr. Kamran Samakar 39:56

cách đây 12 weeks trước39:56

39:56

Send us a text In this conversation, Dr. Alaina Vidmar and Dr. Kamran Samakar discuss the complexities of pediatric obesity, emphasizing that it is a chronic disease influenced by genetics, biology, and environment. They highlight the importance of understanding the stigma surrounding obesity and the need for comprehensive treatment approaches that include medication, surgery, and lifestyle changes. The conversation also addresses the rising rates of childhood obesity, the challenges of weight loss, and the criteria for seeking help. They advocate for a patient-centered approach that meets families where they are and provides education on nutrition and health. This conversation explores the complexities of pediatric obesity treatment, highlighting the efficacy of GLP-1 medications, and the role of bariatric surgery. Transformative stories from patients illustrate the profound impact of these interventions on children's lives. For more information please refer to. https://www.chla.org/blog/experts/care-innovation/childrens-hospital-los-angeles-launches-pediatric-bariatric-surgery https://www.chla.org/blog/experts/care-innovation/qa-when-bariatric-surgery-right-youth-obesity https://www.chla.org/center-endocrinology-diabetes-and-metabolism/programs-and-services/healthy-weight-clinic Instagram: @ChildrensLA Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 174: Herbal Medicine for Kids, the truth about what works? A Conversation with Tasha Rose 32:05

cách đây 13 weeks trước32:05

32:05

Send us a text Episode 174 with Herbalist Tasha Rose and talk herbal medicine! We discuss common misconceptions, what herbs may be effective herbs for various ailments, and we also discuss some of the medical literature on natural remedies. To learn more about Tasha Rose, here is her website: Tasha's favorite place to buy herbs: Oshala Farm Here are links to some published medical studies reviewing herbal medicine. Peppermint and Irritable Bowel Syndrome (IBS): "Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/24100754/ The study found that small-intestinal-release peppermint oil significantly reduced abdominal pain, discomfort, and IBS severity. https://pubmed.ncbi.nlm.nih.gov/31470006/ Lavender and Anxiety: "Effects of lavender on anxiety: A systematic review and meta-analysis." https://pubmed.ncbi.nlm.nih.gov/31655395/ Ginger and Digestive Health: Ginger Benefits" According to Johns Hopkins Medicine, ginger aids digestion by relieving discomfort from bloating and gas. https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits "Effect of Ginger on Inflammatory Diseases" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654013/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/ Elderberry Extract Reduces Duration of Cold Symptoms A study found that those who took elderberry experienced relief about four days earlier than those who took a placebo. Does Elderberry Really Help with Cold and Flu symptoms This article reviews studies on elderberry & found some studies show significant benefits, others find minimal effects, at reducing cold symptoms Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

Your Child is Normal: with Dr Jessica Hochman

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Ep 173: Beyond Labels: Understanding the Whole Child. Lev Gottlieb, PhD 40:51

cách đây 14 weeks trước40:51

40:51

Send us a text Dr. Lev Gottlieb, a neuropsychologist discusses his unique approach to neuropsychology and child development, emphasizing the importance of collaboration among caregivers, and a strengths-based approach to treatment. He highlights the need for effective communication between parents and professionals and the challenges of navigating labels and accommodations in education. Dr. Gottlieb advocates for a comprehensive care model that focuses on the whole child rather than just their diagnoses, encouraging parents to trust their instincts and create open channels for communication. About Dr. Lev Gottlieb: He is a neuropsychologist and UCLA Assistant Clinical Professor. He assesses children, adolescents, and adults, and coordinates their care. Dr. Gottlieb earned his Bachelor’s Degree in Psychology from University of Pennsylvania and Doctoral Degree in Clinical Psychology from Northwestern University School of Medicine. He completed specialty training in Neuropsychology at Children’s Hospital of Chicago, NYU Child Study Center, Johns Hopkins University School of Medicine, Kennedy Krieger Institute, The Help Group, and UCLA, where he continues to serve on the clinical faculty. Dr. Gottlieb has extensive experience providing evaluations and treatment to those with neurodevelopmental differences and acquired brain injuries, and has published and presented research on these conditions and their treatment as well as on learning, memory, and talent. To learn more about Dr Gottlieb's clinic : https://www.theintegratedclinic.com/ Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman: Instagram: @AskDrJessica YouTube channel: Ask Dr Jessica Website: www.askdrjessicamd.com -For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20 - To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.…

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