The Tree Chopping Analogy For Fat Loss & Why Maintenance Phases Improve Results | 180

Your Dream Body & Life

Way to many people make the mistake of trying to lose 20, 30, or 50+ pounds by grinding through their diet for the next 6-12+ months straight.
Doing so is a recipe for disaster, weight re-gain, and never reaching the goal you're striving for.
In this episode I talk about how properly using maintenance phases in your fat loss journey can be so helpful, and give you my "tree chopping" analogy so you can understand it fully.
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