The Key to Long-Term Peace & Happiness is...Stress

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

Today I'm going to try to convince you that embracing stress is the secret to your long term peace and happiness. Discover how the cycle of avoidance, driven by the fear of upsetting a parent with borderline or narcissistic personality disorder, might be keeping you stuck in a loop of burnout and resentment.
By shifting your mindset and recognizing this pattern, you can start prioritizing long-term peace over fleeting comfort. This episode promises to guide you through practical strategies that help maintain your boundaries and manage stress, especially during the challenging holiday season.
I'll be dropping a second podcast episode on either Tuesday or Wednesday this week!

Support the show

Exciting News: The Confident Boundaries Online Community is Open!
Ready to break free from the chaos? Confident Boundaries is here to help you take back control of your life.

What’s waiting for you inside:

• The Boundaries Roadmap Online Course – my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
• PDF guides like Surviving the Holidays with a Difficult Parent and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD
• Exclusive bonus episodes of You’re Not Crazy that give you a deeper look into topics we’ve covered and my own family dynamics
• Exclusive Q&As where you can ask me anything
• A supportive space to connect with others who are on a similar journey
• PLUS (starting in January) live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!

Sign up today and lock in your early bird rate of just $29/month for the lifetime of your membership!

But, don’t wait- the price increases to $39/month on January 1st.

Learn more about the Community: confidentboundaries.com/join
$29/month: Sign up now
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