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Nội dung được cung cấp bởi Sarah Steckler. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Steckler hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Mindful Productivity Podcast explicit
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Manage series 2094489
Nội dung được cung cấp bởi Sarah Steckler. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Steckler hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
…
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216 tập
Đánh dấu tất cả (chưa) nghe ...
Manage series 2094489
Nội dung được cung cấp bởi Sarah Steckler. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Steckler hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
…
continue reading
216 tập
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1 Reconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and Refocus 36:49
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We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangible steps that you can take this week, and you can do right along with this podcast episode. Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…
Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again. Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times 32:06
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The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future. Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 7 Shifts I've made that have changed my daily life 28:29
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Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too! Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 How I Established My Current Evening Routine 29:39
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It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including: Why I decided I needed an evening routine Questions I asked myself to decide where to start Defining the chunk of my evening How to feel relaxed, restored, and ready for the day ahead The breakdown of my current evening routine & what's working I'd love to hear more about YOUR evening routine. Come say hi at let me know on Instagram @sarahsteckler Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…
How do you choose your goals for the year ahead? In this episode we'll explore: Considering where your goals are coming from 3 things you need to do before you commit to a goal Goals you should set first 3 main types of goals The Get-Out-of-Goal-Free card Your Goal SOB Story Grab the Energy Driver Habit Tracker --> Take a look at the Simple Standard Project Productivity Book ---> Listen to the Monthly Mini Goals episode here --> Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 Navigating WTF Weeks & My No Panic Policy 33:38
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What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?! Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include: Where to aim your fan when shit gets frustrating Navigating Tech Issues & my NO PANIC Policy Navigating Conflict & examples of how I provide support for unhappy students (it happens to everyone) Navigating Boundaries Navigating Emotional Overwhelm with the state of the world at any given time Find the show notes for this episode along with the full transcript right here --> Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 What to ask yourself before enrolling in an online program + my favorite business investment to date 30:04
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Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program. You can also read this as a blog post over on the blog here. If you want to learn more about my favorite business program ever , you can learn more about WAIM Unlimited here and the TWO bonuses I'm offering for their Fall Enrollment. xoxo Sarah Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 11 Permission Slips for Your Life & Biz 31:39
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Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better! Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…
Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick. Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward. Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…
Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized. I'll be sharing: How to capture and categorize project ideas Project categories and considerations The difference between passive and active projects Ongoing vs. one-off projects How I setup projects inside of Notion Ideas for surfacing, filtering, and sorting projects Mindset shifts that help tasks become less overwhelming Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions 30:03
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A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :) Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show. Find more resources, episodes, and transcripts over at sarahsteckler.com Grab the ever popular Brain Dump Book on Amazon here --> Learn how you can publish your own planner with my free guide. xoxo Sarah Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 Cozy Conversations: Forecasting your stress and mental energy capacity 32:26
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Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing: How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidays Forecasting your stress and mental energy capacity into bite-sized chunks Decision making your micro choices so you can avoid the burden of decision fatigue Re-creating the magic of the holidays as an adult and the distinction of pre-made structure vs. creating foundations as a business owner If you enjoy this episode, please tag me on IG @sarahsteckler and share your takeaways. I'd love to hear from you! Find the full show notes, transcript, and more resources for reflecting on the end of the year on the website here --> Grab your planner publishing guide --> Start with the Brain Dump Book --> xoxo Sarah Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 7 Simple and Effective Mindful Productivity Tips 23:18
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Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business! Find productivity and notion resources over on SarahSteckler.com Grab your copy of the Brain Dump Book! Grab your free p lanner publishing guide here --> Come say hi on Instagram @sarahsteckler xoxo Sarah Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…

1 Cozy Convos: Different ways to show up, where we give our energy, permission to not engage 21:31
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We're back with another Cozy Conversation! This week I'm talking about: The mindset and perspective shift I had recently that got me into 6 different summits & bundles Where we give our energy to and the power of not engaging Running your business your way What we actually need to hear to do the things we know we need to do Grab your free Planner Publishing Guide --> Say hello on Instagram @sarahsteckler Find more resources over at SarahSteckler.com Send us a text New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here ---> Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler…
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