Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Hier finden Sie das Frühgebet und Predigten der CBG Church München.
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Welcome to the CBG podcast, where amazing things happen. Tune in for random and diverse conversation !
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Aqui você encontra a oração da manhã e a pregação diária.
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Build the Fittest DREAM Team | CBG Radio Podcast
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Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain. Will legends like Mat Fraser and Tia-Clair …
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3 Non-Negotiable Rules For Body Re-comp Success!!!
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00:00 -1:06 Introduction 1:06 - 2:16 Protein is Your Best Friend 2:16 - 3:38 Strategic Timing of Carbs 3:38 - 4:28 Recovery Optimisation 4:28 - 05:09 Strength Training and Recovery 05:09 - 06:47 Where Do People Lack? Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protei…
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The Ultimate Diet Ranking: Shocking Results!!!
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0:00 - 1:00 introduction 1:00 - 3:42 S.A.D and Keto 3:42 - 6:12 Mediterranean Diet and IF 6:12 - 8:26 Vegan and Vegetarian Diet 8:26 - 9:51 Pescatarian and Whole30 9:51 - 11:49 Paleo and EC Synkowski 11:49 - 13:51 Tracking Macros and Zone 13:51 - 15:30 Carnivore and Intrinsic Diet 13:30 - 17:06 Custom Diet Welcome back to CBG Radio! Struggling to f…
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7 Foods that Work Like Ozempic | CBG Radio Podcast
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Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic. Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science.…
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Never Take Creatine Again Until You’ve Heard This!
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0:00 - 0:47 Introduction 0:47 - 2:25 What is Creatine? 02:25 - 04:09 ADP and ATP 04:09 - 5:08 What are the Myths? 05:08 - 06:38 Causes weight gain and load creatine 06:38 - 08:00 benefiting body builders and alternative use 08:00 - 8:57 does not work immediately 8:57 - 10:06 Bonus tip Welcome back to CBG Radio! Thinking about taking creatine? Hold …
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Body Re-composition Made Easy: A Beginner’s Plan
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00:00 - 01:45 Introduction 01:45 - 04:28 Hit Your Protein Consistently 04:28 - 05:55 Accountability 05:55 - 07:04 Take More Creatine 07:04 - 07: 58 Sleeping Enough 07:58 - 9:08 Do More Strength Training Welcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach …
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Master Your WOD's: Essential Do's & Don’ts for PR's!"
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0:00 - 0:47 Introduction 0:47 - 3:08 Do progressive overload and don't do random training 3:08 - 4:09 Eat More Protein but Don't Limit Carbs 4:09 - 5:26 Eat More Don't Intermittent Fast 5:26 - 7:10 Don't take BCAA and Take Creatine 7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout 7:54 - 8:38 Sleep More But Don't Do Sauna 8:38 -10:38 …
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Best Foods & Supplements Explained!!!
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0:00 - 01:36 Introduction 01:36 - 02:16 Steak 02:16 - 03:34 beans and yogurt 03:34 - 04:36 Creatine 04:36 - 5:32 Eggs 05:32 - 06:16 Broccoli 06:16 - 07:43 Whey protein and Rice 07:43 - 08:42 Alcohol 08:42 - 09:28 Apple 09:28 - 10:55 BCAAs and Avocados 10:55 - 11:49 Green Powders 11:49 - 13:34 Oat Milk and Coffee 13:34 - 15:00 Snickers and Collagen …
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Body Recomp 101: DO's & DON'Ts for Burning Fat While Building Muscle!
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0:00 - 0:59 Introduction 0:59 - 2:27 Add More Protein and Don't Eliminate Carbs 2:27 - 3:24 Add Strength Training and Don't Add WODS 3:24 - 4:25 Sleep More and Less Sauna 4:25 - 5:59 Take Creatine and Don't Take BCAA 5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie Welcome back to CBG Radio! Today, we're diving into smart strategies to level …
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Cycle Syncing While Doing 4-5 WODs per week!
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Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase …
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Supplements Exposed: The Best, The Worst, and What to Skip!!!!
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Time Stamps: 0:00 - Introduction 0:41 - creatine 1:12 - Branch chain amino acids 1:53 - Caffeine 2:25 - Electrolytes 2:57 - Collagen 3:45 - Whey protein 4:36 - Vitamin D 5:09 - Gatorade 5:58 - Tart cherry juice 7:09 - Extreme endurance 8:21 - Beta alanine 8:50 - Casein protein Welcome back to CBG Radio! Today, we're diving into an important topic f…
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What Greg Glassman Gets WRONG About Nutrition
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Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our intention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another…
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Why and HOW More Workouts Won’t Get You the Body You Want (and WHAT Will)
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Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference. 00:00-00:48 E.A.T of Workout …
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Why and HOW to incorporate a "Cheat Meal"
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"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to i…
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How James Sprague Won The CrossFit Games WITHOUT Tracking Macros
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CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to a…
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Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of…
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Branch Chain Amino Acids (Also known as BCA) is yet another supplement that promises to provide more benefits than it actually does. In this episode of CBG radio, coach Justin will be going over why BCA is practically useless for those doing 4-5 WODs per week, and how you can get the same benefits it promises through other means. 00:00 - Intro 00:3…
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For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo i…
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Why Ozempic is NOT a Miracle Weight-Loss Drug
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Ozempic has gained a lot of attention recently for it's ability to assist with losing weight relatively quickly. Originally an injection used to treat blood sugar irregularities, people have taken to using it's appetite-suppressing side affects to see faster results at the gym. However, today Coach Justin is going to break down another fad diet and…
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Why Tracking Macros is NOT Sustainable
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When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doi…
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24.06.2024 | Frühgottesdienst | Gehorche und sieh, wie Gott handelt
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2. Mose 14:4 SCH2000Bởi CHANGE_THIS_______-
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24.06.2024 | Frühgottesdienst | Gehorche und sieh, wie Gott handelt
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2. Mose 14:4 SCH2000Bởi CHANGE_THIS_______-
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24.06.2024 | Culto da manhã | Obedecer e ver Deus agir
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Êxodo 14:4 ARCBởi CHANGE_THIS_______-
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24.06.2024 | Culto da manhã | Obedecer e ver Deus agir
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Êxodo 14:4 ARCBởi CHANGE_THIS_______-
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Eu vim para trazer vida | CBG Gospel Munich
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Bởi CHANGE_THIS_______-
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Eu vim para trazer vida | CBG Gospel Munich
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Bởi CHANGE_THIS_______-
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Ich bin gekomen um Leben zu geben | CBG Gospel Munich
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Bởi CHANGE_THIS_______-
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Ich bin gekomen um Leben zu geben | CBG Gospel Munich
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Bởi CHANGE_THIS_______-
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23.06.2024 | Frühgottesdienst | Die Liebe Gottes, das Band der Vollkommenheit
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Kolosser 3:14 ELB | Galater 5:14 ELB | Markus 12:29-31 ELB | 1. Petrus 4:8 ELB | 1. Korinther 13:8+13 ELB | Römer 5:5b ELB | Epheser 3:17 ELB | Kolosser 3:14 ELBBởi CHANGE_THIS_______-
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23.06.2024 | Frühgottesdienst | Die Liebe Gottes, das Band der Vollkommenheit
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Kolosser 3:14 ELB | Galater 5:14 ELB | Markus 12:29-31 ELB | 1. Petrus 4:8 ELB | 1. Korinther 13:8+13 ELB | Römer 5:5b ELB | Epheser 3:17 ELB | Kolosser 3:14 ELBBởi CHANGE_THIS_______-
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23.06.2024 | Devozionale mattutino | L'amore di Dio, il vincolo della perfezione
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Colossesi 3:14 RV06 | Galater 5:14 RV06 | Marco 12:29-31 RV06 | 1 Pietro 4:8 RV06 | 1 Corinzi 13:8+13 RV06 | Romani 5:5b RV06 | Efesini 3:17 RV06 | Colossesi 3:14 RV06Bởi CHANGE_THIS_______-
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23.06.2024 | Devozionale mattutino | L'amore di Dio, il vincolo della perfezione
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Colossesi 3:14 RV06 | Galater 5:14 RV06 | Marco 12:29-31 RV06 | 1 Pietro 4:8 RV06 | 1 Corinzi 13:8+13 RV06 | Romani 5:5b RV06 | Efesini 3:17 RV06 | Colossesi 3:14 RV06Bởi CHANGE_THIS_______-
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22.06.2024 | Frühgottesdienst | Liebe zum Reich Gottes
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Hebräer 10:22+24-25 NLB | Matthäus 5:38-40 NLB | Matthäus 5:46 NLBBởi CHANGE_THIS_______-
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22.06.2024 | Frühgottesdienst | Liebe zum Reich Gottes
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Hebräer 10:22+24-25 NLB | Matthäus 5:38-40 NLB | Matthäus 5:46 NLBBởi CHANGE_THIS_______-
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22.06.2024 | Culto da manhã | Amor ao reino de Deus
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Hebreus 10:22 NVI | Mateus 5:38+46 NVIBởi CHANGE_THIS_______-
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22.06.2024 | Culto da manhã | Amor ao reino de Deus
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Hebreus 10:22 NVI | Mateus 5:38+46 NVIBởi CHANGE_THIS_______-
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21.06.2024 | Frühgottesdienst | Gottes Treue
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1. Korinther 1:9 SCH2000 | 5. Mose 7:9 SCH2000 | Hebräer 10:23 SCH2000 | 4. Mose 23:19 SCH2000Bởi CHANGE_THIS_______-
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21.06.2024 | Frühgottesdienst | Gottes Treue
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1. Korinther 1:9 SCH2000 | 5. Mose 7:9 SCH2000 | Hebräer 10:23 SCH2000 | 4. Mose 23:19 SCH2000Bởi CHANGE_THIS_______-
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21.06.2024 | Утреннее богослужение | Божья верность
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1. Коринфянам 1:9 | Второзаконие 7:9 | К Евреям 10:23 | Числа 23:19Bởi CHANGE_THIS_______-
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21.06.2024 | Утреннее богослужение | Божья верность
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1. Коринфянам 1:9 | Второзаконие 7:9 | К Евреям 10:23 | Числа 23:19Bởi CHANGE_THIS_______-
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20.06.2024 | Frühgottesdienst | Liebe Gott und liebe die Schafe
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1. Samuel 16:6-7 NeÜ | 1. Samuel 17:23-26 NeÜ | 1. Samuel 17:28-30 NeÜBởi CHANGE_THIS_______-
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20.06.2024 | Frühgottesdienst | Liebe Gott und liebe die Schafe
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1. Samuel 16:6-7 NeÜ | 1. Samuel 17:23-26 NeÜ | 1. Samuel 17:28-30 NeÜBởi CHANGE_THIS_______-
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20.06.2024 | Morning Service | Love God and love sheep
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1. Samuel 16:6-7 NIV | 1. Samuel 17:23-26 NIV | 1. Samuel 17:28-30 NIVBởi CHANGE_THIS_______-
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20.06.2024 | Morning Service | Love God and love sheep
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1. Samuel 16:6-7 NIV | 1. Samuel 17:23-26 NIV | 1. Samuel 17:28-30 NIVBởi CHANGE_THIS_______-
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Body Recomposition (The Swole-ly Grail!)
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Body re-composition, for a very long time, was thought to be impossible for people who weren't genetically "gifted". People also thought that tracking macros was sustainable for a long time, but if you've been following CBG for a while now you know that you can CRUSH WOD's without tracking macros. The fact is body re-comp is not only possible, but …
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19.06.2024 | Frühgottesdienst | Einsamkeit
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Hebräer 10:24 HFA | 1. Johannes 3:17 HFA | Jakobus 2:15-16 HFABởi CHANGE_THIS_______-
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19.06.2024 | Frühgottesdienst | Einsamkeit
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Hebräer 10:24 HFA | 1. Johannes 3:17 HFA | Jakobus 2:15-16 HFABởi CHANGE_THIS_______-
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19.06.2024 | Culto da manhã | Solidão
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Hebreus 10:24 NTLH | 1João 3:17 NTLH | Tiago 2:15 NTLHBởi CHANGE_THIS_______-
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19.06.2024 | Culto da manhã | Solidão
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Hebreus 10:24 NTLH | 1João 3:17 NTLH | Tiago 2:15 NTLHBởi CHANGE_THIS_______-
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18.06.2024 | Frühgottesdienst | Leben in Fülle
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Johannes 10:10 NLBBởi CHANGE_THIS_______-
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