Những podcast Personal Transformation hay nhất (2024)

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

1d ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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25 'Read Before the meaning of your life is lesser'; Chapter 13 Question No. 2, A Question Directed to the Thinking Head 8:05

10d ago8:05

8:05

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 13 Question No. 2, A Question Directed to the Thinking Head (currently thinking) from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us i…

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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay 16:40

8d ago16:40

16:40

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…

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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay 17:17

15d ago17:17

17:17

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…

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REWIND - Aurélie Madec - The Very First Dropping In Podcast! 1:03:31

17d ago1:03:31

1:03:31

REWIND TIME! Two and a half years ago, I paddled through an impact zone of technophobia, stagefright, and impostor syndrome to launch an experiment called the Dropping In To Power podcast. My question: Had other women's lives been transformed by surfing like mine had, and did they want to talk about it, and did anyone want to listen? Yes, yes, and …

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Unlocking the Secrets to Thriving Beyond the Scale #Replay 23:52

22d ago23:52

23:52

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …

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If Tomorrow Was the Last Day, How Would You Live Today? 8:15

24d ago8:15

8:15

Invitation to a Profound Exploration 🌟 Dive into a moment of deep reflection with our special audio article, "If Tomorrow Was the Last Day, How Would You Live Today?" from chapter 12 of the insightful book, "Read Before the Meaning of Your Life is Lesser." This thought-provoking piece invites you to pause and ponder the essence of living, challengi…

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23 'Read Before the meaning of your life is lesser'; Chapter 11 & 12 Life's Question No. 1, 8:22

24d ago8:22

8:22

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 11 & 12 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episo…

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Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay 19:10

29d ago19:10

19:10

Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps thro…

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Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay 37:28

1M ago37:28

37:28

Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet sp…

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Read Before the meaning of your life is lesser Chapter 10 The Source of Prosperity 15:51

1M ago15:51

15:51

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 10 The Source of Prosperity from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, a…

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Five Minutes a Day to Conquer Goals with your health and wellness! #replay 14:48

1M ago14:48

14:48

As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate…

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Read Before the meaning of your life is lesser Chapter 9 Part2/2 self-reflection while reading uncle’s book 13:54

2M ago13:54

13:54

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 9 Part 2/2 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers t…

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The Hot Mess to Health Success Journey: A Mom’s Blueprint for Sustainable Wellness #Replay 28:23

2M ago28:23

28:23

As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream. I'm right there in the trenches with you. Join me as I lay bare my journey from t…

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Read Before the meaning of your life is lesser Chapter 9 Part1/2 self-reflection while reading uncle’s book 14:01

2M ago14:01

14:01

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 9 Part 1/2 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers t…

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5 Foundational Must Haves for WEIGHT LOSS! Building your Health and Wellness from the Inside Out. 19:13

2M ago19:13

19:13

Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable succes…

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The #1 thing that will determine your health and wellness success! 8:25

2M ago8:25

8:25

Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've been there - squeezing into that bridesmaid dress, only to reach for the comfort of my elastic waistband pants a month later. But it's time for a change, a revolution in the way we approach health and wellnes…

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E199:My Favorite Savory and Sweet Snacks that won't sabotage your health and weight loss progress. 11:53

2M ago11:53

11:53

Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks t…

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E198: The Power of Positivity and Intention when on a health journey 14:56

3M ago14:56

14:56

As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine though, a nudge from the cosmos itself, gently steering you toward a single healthy habit that begins to unravel the complexities of a healthier lifestyle. This episode of our podcast is just that—a h…

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Read Before the meaning of your life is lesser Chapter 8 The cause of happiness 11:24

3M ago11:24

11:24

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 8 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore The cause of happiness’. Join us in exploring and reflecting in this Podcast episode, and find answers to what in…

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E197:Harnessing the Power of Community for Personal Well-being and Growth 9:06

3M ago9:06

9:06

The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a…

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Bridging Worlds: Top Achievements in Astronomy, Psychology, and Healing 7:44

3M ago7:44

7:44

The rapid fulfillment of the quota was unexpected, and I regret that I could not inform interested readers in time or capture the full extent of this phenomenon. This oversight may have caused some potential readers to miss the opportunity to purchase these books at the special price. I am committed to continuing my participation in the program to …

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Bridging Worlds: Top Achievements in Astronomy, Psychology, and Healing 5:32

3M ago5:32

5:32

The rapid fulfillment of the quota was unexpected, and I regret that I could not inform interested readers in time or capture the full extent of this phenomenon. This oversight may have caused some potential readers to miss the opportunity to purchase these books at the special price. I am committed to continuing my participation in the program to …

1
I would like to extend my sincere apologies to those who previously purchased my eBook from Amazon before I was able to set the price to zero dollars. 4:08

3M ago4:08

4:08

I would like to extend my sincere apologies to those who previously purchased my eBook from Amazon before I was able to set the price to zero dollars. My intention has always been to distribute my work as widely as possible, especially my first book, "Read Before the Meaning of Your Life is Lesser," as explained in my main YouTube channel video, Ek…

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Click to get these books without spending a single penny today.#freebook #amazon #amazonprime #book 2:30

3M ago2:30

2:30

If you have an Amazon.com account, you can get these three books for free, no cost at all: 1. Human Secret: It's time to discern how we and the universe are intricately connected. 2. Read Before the meaning of your life is lesser: 3. The Secrets of Insomnia: Self-Training for Healing,: Today!The Best Opportunity: Completely Free, Not Even a Penny! …

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Click to get these books without spending a single penny today.#freebook #amazon #amazonprime #book 4:41

3M ago4:41

4:41

If you have an Amazon.com account, you can get these three books for free, no cost at all: 1. Human Secret: It's time to discern how we and the universe are intricately connected. 2. Read Before the meaning of your life is lesser: 3. The Secrets of Insomnia: Self-Training for Healing,: Today!The Best Opportunity: Completely Free, Not Even a Penny! …

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Click to get these books without spending a single penny today. 1:16

3M ago1:16

1:16

Today!The Best Opportunity: Completely Free, Not Even a Penny! Your Ultimate Chance to Eradicate All Doubts About 'Truth from New Thought.' Get All 3 Books in the English Version for Free on Amazon.com Human Secret: It's time to discern how we and the universe are intricately connected. Read Before the meaning of your life is lesser: The Secrets of…

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Click to get these books without spending a single penny today. 3:27

3M ago3:27

3:27

Today!The Best Opportunity: Completely Free, Not Even a Penny! Your Ultimate Chance to Eradicate All Doubts About 'Truth from New Thought.' Get All 3 Books in the English Version for Free on Amazon.com Human Secret: It's time to discern how we and the universe are intricately connected. Read Before the meaning of your life is lesser: The Secrets of…

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E196: A Kitchen Hack to set you up for mealtime success! 10:06

3M ago10:06

10:06

Ever find yourself in a kitchen standoff, fridge door wide open, and not a single dinner idea sparking joy? That was me before my weekend pantry overhaul epiphany. Tune into the latest Hot Mess Mom Health Podcast where I divulge the nitty-gritty of transforming mealtime chaos into a streamlined, stress-free zone. We're talking decluttered food spac…

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Official Episode 7;The Secrets of Insomnia: A Journey to Healing with 'Derivative Knowledge Applied Truth from New Thought' 11:31

3M ago11:31

11:31

The Secrets of Insomnia: A Journey to Healing with 'Derivative Knowledge Applied Truth from New Thought' Version for listening to the narration content, if desired. Version for training to sleep. Click on this link If you want to use listening to the content in this clip to sleep, listen using the following recommended techniques. The Secrets of In…

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Official Episode 7;Sleep training version The Secrets of Insomnia: A Journey to Healing with 'Derivative Knowledge Applied Truth from New Thought' 11:32

3M ago11:32

11:32

Welcome to this unique video session designed as a tool for improving your sleep, especially if you're struggling with insomnia. This video, or its Podcast version, is meant to be used as a practical exercise to help address the root causes of sleeplessness. How to Use This Video/Podcast for Better Sleep: Setting the Right Volume: Start by adjustin…

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The Secrets of Insomnia: Self-Training for Healing. 1:12

3M ago1:12

1:12

Blimey, I've been reading this book for ages, and I still haven't finished it. Always end up dozing off before I can figure out what's actually written inside. This might just be the best review for those struggling with insomnia and reading 'The Secrets of Insomnia: Self-Training for Healing.' Because the real measure of a book's success in solvin…

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E195: What to eat for breakfast for weight loss and energy all day! 10:28

3M ago10:28

10:28

Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced…

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It is a transformative journey for those who seek a fresh perspective on life. 1:36

3M ago1:36

1:36

The book "Read Before the Meaning of Your Life is Lesser" challenges conventional narratives about purpose, happiness, and intellectual freedom. It merges ancient wisdom with modern science, encouraging readers to question preconceptions and embrace a new understanding of what it means to be truly alive. It is a transformative journey for those who…

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Read Before the meaning of your life is lesser Chapter 7 Common Human Desires 10:27

3M ago10:27

10:27

Hello to all listeners who want to explore the depths of life and our inherent desires. Welcome to our Podcast in Chapter 7 from the book ‘Read Before the meaning of your life is lesser’ by Ekarach Chandon, which will take us to explore ‘Human Desires and the Cost of Life’. Search for the answers we need for happiness and prosperity amidst a capita…

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E194: Why New Years Resolutions don't work and what to do instead to reach your health and wellness goals! 15:58

4M ago15:58

15:58

Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually sti…

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Read Before the meaning of your life is lesser Chapter 6 Life Costs, Losses, or Gains Part 2/2 8:46

4M ago8:46

8:46

Part 2/2 Welcome to "Navigating Life's Ledger: Profits and Losses" - your enlightening journey into understanding the deeper essence of life, destiny, and self-awareness. 🌠 In Chapter 6, we delve into the profound concept of life as a balance of costs, losses, and gains. Our journey thus far, spanning Chapters 1-5, has laid the foundation for this …

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E193: {BEST OF HOT MESS MOM HEALTH} Boost Your Energy: Hydration Hacks, Supercharged Breakfasts, and Sleep Strategies 15:28

4M ago15:28

15:28

Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coordinator I'm all too familiar with the juggle of parent life and the dreaded afternoon crash. In our latest chat, grab your iced coffee and let's unlock the secrets to maintaining unbeatable energy le…

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"Auntie Mo" - Maureen McNamara - Maine 1:23:46

4M ago1:23:46

1:23:46

"Auntie Mo" - Maureen McNamara - Maine On Halloween of 2023, when Surfline shared her (now viral) video, we fell in love with a salty New England surfer hurling clean insults and sage advice to an offending “whippasnappa” in the lineup. “Auntie Mo” barreled into our hearts and has since graced our feeds with her elixir of deep surf knowledge, self-…

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E192: (BEST OF HOT MESS MOM HEALTH) Journey Towards a Healthier Self: Embracing Confidence and Self-Love 30:32

4M ago30:32

30:32

Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic potion does exist, and it's entirely within your control to unlock it. This week on Hot Mess Mom Health I unravel my personal journey of grappling with self-esteem issues and how I formulated practical …

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Official Episode 6; “Unlocking Humanity’s Secrets: The Path to Personal Transformation and Growth” #life 6:25

4M ago6:25

6:25

🌟 Discover the Unseen, Transform Your Life 🌟 Join us on our latest podcast episode, “Unlocking Humanity’s Secrets: The Path to Personal Transformation and Growth”. Dive into an enlightening journey where we unravel the profound mysteries of human existence and the universe. 📚 Explore 'Human Secret', a book that’s more than words - it's a gateway to…

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Read Before the meaning of your life is lesser Chapter 6 Life Costs, Losses, or Gains Part1/2 10:41

4M ago10:41

10:41

Welcome to "Navigating Life's Ledger: Profits and Losses" - your enlightening journey into understanding the deeper essence of life, destiny, and self-awareness. 🌠 In Chapter 6, we delve into the profound concept of life as a balance of costs, losses, and gains. Our journey thus far, spanning Chapters 1-5, has laid the foundation for this explorati…

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The book series 'Truth from Newthought',1st & 2nd book is available in English Version on Amazon 1:22

4M ago1:22

1:22

Join our exploration of the ever-narrowing gap between machine understanding and human introspection, in an AI-dominated era, it's crucial for us to reclaim our deep understanding. Read the book as we discuss the ever-blurring lines between machine analysis and the human soul. Or make an informed decision to read the entire book in its new English …

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E191:Preparing for a Healthy 2024: Mastering Motivation, Setting Goals and Eliminating Distractions for Total Wellness 24:28

4M ago24:28

24:28

Ready to make 2024 your healthiest year yet? We will explore different ways to simplify your life, reduce overwhelm, and propel you towards your weight loss and health goals. This episode is stuffed with personal tips and strategies I use to keep myself motivated and focused, from limiting the barrage of negative media to embracing change with open…

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Official Episode 5; What is the most valuable gift that humans should give to each other to create a society of love? 4:22

4M ago4:22

4:22

Join us on a profound journey in the Official Episode 5 of the Podcast "Truth from New Thought: Real Personal Transformation - Discover Pathways, If You Want to Change Your Life - Insights and Strategies for Growth". This episode, titled “The Greatest Gift for a Society of Love,” delves into the essential elements needed to cultivate a community gr…

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E190: Embrace the New Year Early: 27 Days to a Healthier 2024 8:26

4M ago8:26

8:26

Wondering why wait until New Year's to kick-start your journey to a healthier you? The countdown to 2024 brings a golden opportunity to revamp your routines and instill healthier habits. Let’s not wait for the ceremonial January 1st to ignite change. Rather, let's harness the remaining 27 days of the year to set the stage for a thriving and vibrant…

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Part 2/2 Urban Pulse: Unveiling Life's Depths in 'Read Before the Meaning of Your Life is Lesser' Chapter 5 12:26

5M ago12:26

12:26

"Step into the pulse of modern city life with this episode of 'Urban Pulse,' where we dive into Chapter 5 of 'Read Before the Meaning of Your Life is Lesser.' Join us as we peel back the layers of everyday existence to discover the profound truths that drive the heart of the urbanite. This is not just a journey through the pages of a book, but a co…

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Official Episode 4; "Navigating the Seas of Love: From True Emotion to Eternal Bliss"! 5:23

5M ago5:23

5:23

"Please join us on the Official Episode 4 Podcast “Navigating the Seas of Love: From True Emotion to Eternal Bliss” that will take you on a journey to explore the depth of the importance of true love and ask questions about the starting point of the journey to eternal happiness. In this episode, we will explore and decode the meaning of ‘true love’…

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Learning from MistakesLearning from today's mistakes paves the way for a smarter tomorrow. 6-Hourly Wisdom Shots. 1:34

5M ago1:34

1:34

Have you ever wondered what your life truly means? Or what life is really about? Find your true life's meaning. "The interplay between internal exploration and scientific skills is not merely a powerful tool; it is the singular instrument essential for real personal transformation." Truth from New Thought: Real Personal Transformation. If you want …

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CompassionShowing kindness today heals and uplifts others tomorrow. 6-Hourly Wisdom Shots. 1:32

5M ago1:32

1:32

Have you ever wondered what your life truly means? Or what life is really about? Find your true life's meaning. "The interplay between internal exploration and scientific skills is not merely a powerful tool; it is the singular instrument essential for real personal transformation." Truth from New Thought: Real Personal Transformation. If you want …

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