I'm getting married soon and there are some things I just don't understand. There's a party for everything. A song for everything. A person for everything.My wedding planning has been pretty stress free and I think it's because I refuse to engage in some of the foolery. I'm frugal. I'm practical. And I'm too calm, cool, and collected for the shenan…

Tune in today's episode where I recap my fabulous birthday and explore the importance of not settling in relationships. Learn practical tips for setting boundaries, recognizing red flags, and prioritizing your needs. Discover how to cultivate self-love and confidence to attract the relationship you deserve!Remember to purchase your copy of The Go G…

Today is my birthday! And as a gift to you, I'm going to share some bullet points from the 4th chapter of my Go Girl Guidebook: A Woman’s Interactive Guide to Self-LoveThis chapter is all about living out your dreams. I even had to reflect on the last year and realized I still have some work to do in this department!Take a listen as I share tips on…

Whether you're facing conflict in your romantic relationship, friendships, family, or workplace, this episode offers guidance on creating a culture of respect, collaboration, and mutual support. Tune in to discover the keys to fighting fair and building healthier, more resilient connections!Remember to purchase your copy of The Go Girl Guidebook, A…

Hey girls!Relationships are a beautiful journey of love, growth, and connection, but they can also pose challenges when it comes to preserving your sense of self.In this episode of the Go Girl podcast, we explore practical strategies and insightful perspectives on how to cultivate a healthy balance between intimacy and autonomy. From setting bounda…

Hey, girls!Listen in to this episode as we explore actionable strategies, insights, and personal anecdotes to help you cultivate a positive outlook on life. Episode Highlights:Understanding the importance of mindset in promoting mental healthPractical tips for cultivating mindfulness and presence in daily lifeTechniques for reframing negative thoug…

Do you watch Love is Blind??? In this episode of the Go Girl podcast, I'll talk about two couples in particular! I'll share how their lack of accountability, attachment styles and generational curses impact their relationships.I've also been very vocal on TikTok with my immediate reactions to each episode so be sure to follow!If you ever need some …

Today I have a special episode for you! I've had Dr. Morgan on my show a few times to discuss attachment styles, however, I recently went on her Let's Get Vulnerable podcast and I'm happy to share the episode with you today!Listen in as we discuss how to heal the relationship with yourself after toxic relationships, relationship GREEN FLAGS, and ho…

We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more.I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference between emotionally available partners vs emo…

Happy Valentines Day! In today's episode we'll dig a little deeper into how to show yourself real love! And sometimes that doesn't involve chocolate and roses. Real love comes from within. It starts with you accepting yourself and respecting yourself. So today we'll focus on chapter 2 of the Go Girl Guidebook: A guide to self-care! True self-care i…

As a certified coach, I cringe when I hear some dating advice that's circulating out there. There are people stuck in toxic relationships because they heard, "If you love him, let him go. If he comes back then he's yours." What kind of advice is that?So in today's episode I'm going to share 4 very familiar cliches and the danger behind the quotes. …

My wedding planning has been pretty smooth and stress-free except when it comes to my wedding dress! Omg, I thought it would be so easy. But there are SO many options out there so your girl is confused.Pretty much, I went shopping with my mom, sister, and mother-in-law...I bought a dress and now I'm having second thoughts! I woke up the next day an…

I hope you've been sticking to those new year intentions but if not, I'm sure this episode will help you out!Today we're talking all about habits! I just finished "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear and I already feel a shift in my life after making small adjustments to my daily routine. So now I'm going to share the to…

There's a trend going around on TikTok where people are talking about what's In and what's Out for 2024! So I decided to bring the topic to the podcast to discuss Dating Ins and Outs.There was a lot going on in the dating world in 2024! So many people refused to go on ice cream dates, coffee dates, and dates to the Cheesecake Factory. So in this ep…

So it dawned on me that I have a whole book that could guide you through your year - The Go Girl Guidebook: A Woman's Interactive Guide to Self Love!I published the book in 2019 and it has 10 chapters to guide your through your self-love, self-care, and self-discovery journey - which are the themes of the Go Girl podcast!So each month I will highli…

Happy New Year! Listen in for a new affirmation for the new year + learn how to set intentions!Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year. https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193Keep in tou…

Hey, girls!As you know, I often talk about the importance of being grateful. I have a gratitude journal that I write in daily! Keeping a record of small joys helps you stay present, focus on the positive, feel less stress, and can change your perspective. Listen in as I share more reasons why you need to stay grateful and I even give you a few grat…

In today's episode of the Go Girl Podcast I have girl talk with Amy Natalie! She is a women’s empowerment coach, podcast host of Feminine Frequency and author of her debut book, The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, releasing on November 11, 2023! Link to pre-order here: www.amynatalie…

Hey, girls!I was a speaker at the Trauma to Triumph panel earlier this year and now is the perfect time to share the conversation. My portion was about self-care after abuse. Listen in as I share some affirmations, some tools that you can use to heal, journal prompts, and the plethora of emotions I experienced after leaving an emotionally abusive r…

In this week's episode of the Go Girl podcast, I touch on the popular Netflix TV show, "Love Is Blind" while also spreading domestic violence awareness. It's in those early moments of a relationship where love can be "blind" because you miss the red flags and end up in a situation you have to sometimes escape from! Listen in as I share dating tips …

IT’S MY BOOK ANNIVERSARY! 💕I released the Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love 4 years ago! Wow! An e-book and paperback designed with 10 chapters all about self-care, self-love and self-discovery. The book will help you have a healthier relationship with yourself and others! #SelfLoveIsTheBestLove❤️The guidebook includes jou…

I've been on a dating streak so I want to keep it up! Last week we discussed mind games, and today we're talking about non-negotiables! Listen in as I share 3 non-negotiables I had when I started dating again, how to determine your non-negotiables, and a bonus tip where I share non-negotiables men may have...based on my own research! If you ever ne…

Dating could be challenging but I want you to go into your relationship journey with confidence! That means being real with yourself. Playing games - or being on the end where you're getting played - is not fun! When you get in a relationship, there will be no time for games. In a relationship you're on the same team, but with games there's a winne…

So the ice cream date debate is back! I shared my opinion in last week's episode on why I think ice cream dates are the best. I posted about it on social media and asked my audience what's wrong with an ice cream date?! Coach Adeja said absolutely not!So I decided to bring her on to the Go Girl Podcast to share why she thinks an ice cream date is t…

So there's a debate going around about how an ice cream or coffee date is the bare minimum. Girl, what?! Listen in to this week's episode to hear what I have to say. And if you need coaching in these dating streets, I got you! I'm currently taking clients so book your free consultation today at www.GoGirlMovement.orgTikTok: https://www.tiktok.com/@…

I'm trying something new on the podcast. I often come across scenarios on social media and I always wonder, what would my girls do? Listen in as I share a situation and give my opinion! Today's topic is about ghosting while dating!Go Girl Guidebook: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193Ashley's Instagram: http…

I shifted my mind on something recently and it has me shook. In this episode of the Go Girl podcast, I share 3 ways to shift your mindset and let you in on the recent change I've made to my life. It took me by surprise!Go Girl Guidebook: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193Ashley's Instagram: https://www.inst…

In today's episode of the Go Girl podcast, I honor Tina Turner and share the impact her music has made on my life.I also started a series on TikTok called Toxic Throwback Thursday where I explain how some music from the past has shaped our perception of love today. Listen in as I discuss an artist who made a lot of toxic music, lol, and I also give…

May is Mental Health Awareness Month and I usually share so many tools about what to do for self-care, but not today. I've been doing something different for the past two months and I feel so relaxed, present, and strong, mentally and spiritually. Tune in to this week's episode to hear more about my unusual advice. Plus, I have a life update to sha…

Do you hide scars others can't see? We talk a lot about healing from toxic relationships on the Go Girl Podcast and essentially I've shared tips on how to overcome emotional scars. Well today's guest didn't look at herself change clothes in the mirror until she was 25-years-old because of her physical scars. Audra Bryant is a life coach, motivation…

Brandi is a happiness, intuitive, and empowerment coach who currently spends her time guiding others in their pursuit of happiness. Tune in to this episode of the Go Girl podcast as we have girl talk about radical responsibility, self-worth, and three practical things you can incorporate into your daily routine to become happier. You don't have to …

Today's episode is very special to me as I introduce you all to my first male guest also know as my wonderful, loving fiancé, Jay!You've heard me talk about my love life - the good, the bad, and the toxic, so now it's time to hear my happy, healthy love story.Listen in as we discuss how we met, how he knew I was the one, the real proposal story (is…

Happy Women's History Month! This month is all about celebrating and uplifting the women of our past, present, and future.I love the theme - celebrating women who tell our stories! It's so important because a lot of us suffer in silence and think we are the only person to endure some things. So it's time to embrace your story, learn from your story…

Hey, girls!I've been thinking about this topic for awhile and to conclude our February love series, let's talk about unconditional love!What does it mean to be in love? How do you define love? Do you believe in unconditional love? What is unconditional love? My answer might shock you. Let me know what you think on my TikTok or Instagramhttps://www.…

In today's episode of the Go Girl Podcast we're discussing how to show up as a secure woman in your relationships and the red, yellow, and green flags to watch out for while dating. How do you show up in love? Do you know your attachment style??? Listen in as I have girl talk with Dr. Morgan Anderson, Clinical Psychologist, Attachment Theory Expert…

Do you find yourself giving too much in your relationships? Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Then this episode is for you!I learned about boundaries after leaving my narcissistic ex…

So there's a new trend floating around TikTok where girls are saying, "I'm a lucky girl, everything works out for me," and you know I'm here for it.I've talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on the social media platform. I Am are two of the most powerful words and wha…

With a new year, comes new goals! In today's episode I'll share affirmations to help you keep a positive mindset as you navigate this year.You can speak the affirmations to yourself, say them while looking in the mirror, write them on a sticky note, or simply listen to them and pay attention to how you feel when I read the affirmation.What's your f…

Happy New Year! To be honest, I struggle with committing to building new habits, but I found out that writing tasks and goals in a planner and crossing them off works for me! I also recently learned about habit stacking which is a great way to add new habits on top of existing habits.Now is the perfect time to get organized and plan your life. Okay…

What is going to be your word for the year? What is your intention? Remember, it's all about your mindset!In previous years, I decided to stop setting resolutions and started focusing on one word to get me through the year, such as "balance...be present...discipline." Listen in to hear my word, or phrase rather, for 2023. Plus I'll share how to set…

Hey, girls!Imagine this: you have your dream car, your dream partner, your dream career, your dream life! What does that look like to you? Write it. Manifest it.In last week's episode of the Go Girl Podcast we ended the conversation with a quick mention of showing up as your highest self.In this week's episode, I'm going to share examples and pract…

Girl, it's time to get serious about creating the life you deserve! I'm excited about today's guest because she shares how to set intentions instead of New Year's Resolutions! We discuss how to dig deeper into who we are, how to trust ourselves, and how to use feminine energy and manifestations to create the life we want!Jocelyn Kelly Reid is here …

Michelle Obama shared a sweet message on Instagram, saying Barack is her home <3 So many people look up to the couple and admire their marriage from afar, so she decided to give some tips about what really goes into a marriage. Her followers also left comments with advice for relationships and marriage.I decided to share the common themes on today'…

Today I'm going to share 3 benefits of gratitude and how to express it. Should you write down what you're grateful for? Should you just say it out loud? What exactly should you say? And what is the benefit of gratitude anyway?Listen in and learn the importance of gratitude.By the way, I'm grateful for each and every one of you for listening to the …

Hey, girls!We're about to wrap up November and let's get into some things you should say NO to this November and beyond. Let me be honest, No is a word that I'm still getting used to and I'm enjoying its benefits. I'm preserving my energy, my time, and my mind. I've learned to say No in multiple ways that has worked for me. So I want to share some …

So many people online complain about dating and relationships to the point where they are scared to become serious with someone new.It has me thinking, what is the real problem?I know I use to be scared of getting my heartbroken, but news flash...you will survive. There are billions of people in the world. If it doesn't work out with one person, tr…

There were so many celebrity separations and divorces last week so in this episode of the Go Girl Podcast, I share my thoughts about the comments people were leaving surrounding their own fate when it comes to love and marriage. I also discuss why divorce isn't a failure, and why we should congratulate someone for leaving and choosing themselves. I…

Sometimes we change when seasons change, right? So in today's episode I share the possible reasons why your mood shifts during the winter months, how to ease into this season, plus fun things to do if you're alone or with others.Instagram: https://www.instagram.com/gogirlmovement/?hl=enWebsite: www.GoGirlMovement.org…

Hey, girls! It's time to trust yourself. A lot of women seek validation from other people, especially when trying to navigate life and love.Listen in to this episode where I share tips on how to stop asking others for opinions on things you already know and how to get out of your own way. Besides, you already know what to do.…

Hey, girls!So there's a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? A lot of women are not independent by choice. So we need to choose better.I love that women are tapping in to their soft, feminine …