Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Bringing you the best in the cerebral side of Electronic (Dance) Music with a focus on Dallas area DJs and producers.
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My life. My experiences. My struggles. Anorexic to recovery to relapse to complications to abusive pasts.
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Based at the Octagon Theatre, Headspace is an exciting and creative outlet for people with Mental Health issues, without direct focus upon these. A forum where people can freely express their unique traits, individuality and utilize their skills by primarily focusing on positive, personal, social and professional achievement and success and not on mental health. Headspace promotes positive change for the individual and challenges misconceptions often held by society.
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Join Headspace founder Andy Puddicombe for a conversation and Q&A with best-selling author Amy Jo Martin. They'll discuss the evolution of the popular meditation app and its upcoming initiatives. Find out how Headspace is making the world a healthier and happier place at this interactive event.
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headspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Am ...
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A weekly audio/video podcast that features writers in horror/crime/and dark fiction. Hosted by Patrick R. McDonough, Brennan LaFaro, and Candace Nola.
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The Barbados Students' Association presents Headspace, a brand new podcast by we, bout we and fuh we. Catch up with the BSA: Instagram: https://www.instagram.com/bsacavehill/ Twitter: https://twitter.com/bsacavehill246
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The official podcast for Stand Up To Stigma. Through the power of peers sharing their stories - with a healthy helping of irreverence and joviality - we've proven mental health stigma is temporary. Support this podcast: https://podcasters.spotify.com/pod/show/headspaceshitshow/support
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This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Overcoming Obsessive Thoughts, with Dora
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Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30…
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Rediscovering Joy After Hardship, with Eve
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Eve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listeners to embrace their own healing journey with hope and patience. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Letting Go of Expectations in Meditation
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Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Mastering Stress: Choosing Response Over Reaction
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Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Improving Family Relationships One Step at a Time, with Kier Gaines
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Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family doesn’t mean perfection — it means creating understanding and connection. You can learn more about Kier’s incredible insights on his Youtube, TikTok, a…
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Building Healthier Relationships with Better Communication, with Kier Gaines
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In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy. You can learn more about Kier’s incredible insights on his Youtube, T…
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Transforming Mistakes Into Growth Moments, with Kier Gaines
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Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you. You can learn more about Kier’s incredible insights on his You…
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Break Free From Destructive Thought Patterns, with Kier Gaines
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In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. L…
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Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try …
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Decoding Therapy: The Magic of Talking It Out with Kier Gaines
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This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/ad…
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Awareness in Meditation: The Key to Letting Go
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Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/a…
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The Evolution of Stress: Turning Pressure into Growth
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Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Reflecting on the past can enrich the present.
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In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Creating Joy and Contentment with Kessonga
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Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Harnessing Gratitude for Inner Peace with Kessonga
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Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Finding Your Creative Flow with Mindful Awareness with Kessonga
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Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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When Your Loved One Believes Conspiracy Theories, with Dora
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Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Dora here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days…
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Creating Productive Habits Through Mindfulness with Kessonga
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Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Balancing the Ego: Letting It Work for You
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It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Acting with Intention: The Mindfulness Advantage, with Kessonga
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Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Discover the Power of Karma, with Kessonga
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Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma." Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Mindful Choices: Reducing Stress in Decision-Making
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Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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Transform Conflict with Loving-Kindness, with Kessonga
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Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBởi Headspace Studios
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