Những podcast Karli hay nhất (2024)

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 3 6:39

7d ago6:39

6:39

Send us a text In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets…

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Octubre, mes del Adulto Mayor 9:09

6d ago9:09

9:09

Este mes de octubre en Costa Rica conmemoramos el mes a los Adultos Mayores, como debemos aprender de ellos y planificar la vejez de manera integral. Karlita nos habla de como unificar la salud física, mental y emocional para esta etapa tan importante.Bởi Karla Solís Fernández

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MIDLIFE MUSINGS: THE HOLIDAYS ARE DIFFERENT IN MIDLIFE & BEYOND 3:43

10d ago3:43

3:43

Send us a text In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you. I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the s…

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Teresa Vogl (Moderatorin) zu Gast im Barbara Karlich Buchklub 56:17

11d ago56:17

56:17

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Semana de la Salud en las empresas: Qué beneficios nos traen? 12:07

13d ago12:07

12:07

En este mes de octubre, se escucha hablar en las empresas de la organización y logistica de la semana de la salud para los colaboradores. Pero que beneficio da a las empresas propiamente y a los colaboradores, como podemos sacar el mejor provecho. Escuchemos que nos comenta Karlita al respecto.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 2 7:00

14d ago7:00

7:00

Send us a text I created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy. ________________ In cas…

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La diferencia entre un entrenamiento tradicional de pesas y el Tabata 14:35

19d ago14:35

14:35

Gracias a una solicitud de una clienta preguntandome sobre la diferencia del entrenamiento en circuito y el Tabata, me ilumino para exponer el tema. Espero les guste.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1 5:22

21d ago5:22

5:22

Send us a text What if you did things differently this holiday season to minimize your stress and maximize your joy? In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is? Tune in to see if you’re right! ________________ Altho…

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MIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATION 2:30

24d ago2:30

2:30

Send us a text In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives. Listen in to explore how this beautiful season can inspire your midlife growth and transformation. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ___________…

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Barbara Karlich Buchklub mit Udo Huber 42:12

25d ago42:12

42:12

Barbara Karlich Buchklub mit Udo Huber

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Hablemos de los cuidados de nuestros huesos, osteopenia vrs osteoporosis 9:07

27d ago9:07

9:07

Que importante es nuestra estructura ósea, no importa la edad siempre hay que estar pendiente de ella. Escuchemos que nos cuenta Karlita con consejos para nuestros cuidados oseos.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE™️: THE ULTIMATE GIFT TO GIVE YOU THIS HOLIDAY SEASON 6:48

28d ago6:48

6:48

Send us a text Can you believe we’ve entered the final quarter of 2024? You know what that means…there’s a probable boost in stress hormones around the corner. What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable? I’m guessin…

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Día Mundial del Corazón 8:18

1M ago8:18

8:18

Celebrando este 29 de setiembre el Día Mundial del Corazón Karlita hace una reflexión de por que es tan importante el cuido de este músculo tan importante en nuestro cuerpo.Bởi Karla Solís Fernández

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Rayos, tendre que hacer ejercicio aunque no me guste 10:17

1M ago10:17

10:17

Hoy comentamos lo que el 90% de la población dice: ni modo tengo que hacer ejercicio y NO ME GUSTA. Karlita nos cuenta una historia real de como podemos motivar e inducir al cambio por una mejor calidad de vida.Bởi Karla Solís Fernández

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Algunos de los maravillosos beneficios del ejercicio 9:10

2M ago9:10

9:10

El ejercicio puede presentar muchísimos beneficios para nuestra salud, hoy te mencionamos y explicamos algunos de los más importantes. ¡No te lo pierdas! 😉 Patrocina: Paqueteros JH CBA The AcademyBởi Karla Solís Fernández

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Debilidad muscular, auxilio! 16:52

2M ago16:52

16:52

Hoy con nuestro colega Stephen Mekbel nos ayuda a combatir los dolores musculares y articulares. Escuchanos con tips para mejorar la debilidad muscular.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGY 2:11

2M ago2:11

2:11

Send us a text My birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-ca…

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MIDLIFE MUSINGS: BALANCE IS A FALLACY 3:11

2M ago3:11

3:11

Send us a text As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today! Here's the link for your fifth little gift - a whole-l…

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Sedentarismo 12:09

2M ago12:09

12:09

¿Qué es el sedentarismo? ¿Cómo podemos ayudar a las personas sedentarias a ser más activas? Karlita nos cuenta acerca de lo que es el sedentarismo, cuál es su definición y porqué es tan importante erradicarlo, ayudando a las personas a ser más físicamente activas.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARE 2:42

2M ago2:42

2:42

Send us a text This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode! Here's the link for your fourth fun gift - a checklist to help you build your exp…

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¡La grasa se endurece! 9:12

3M ago9:12

9:12

¿Cómo podemos hacer para evitar que la grasa se endurezca? Pero, ¿será que en serio la grasa se endurece? Karlita nos cuenta acerca de este gran mito y nos ayuda a entender mejor que es lo que realmente sucede en el cuerpo con la grasa, la masa muscular y mucho más.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFUL 2:46

3M ago2:46

2:46

Send us a text I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️! I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them…

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FLIPSIDE OF MIDLIFE®️: MY CHAT WITH GENISE DAWSON PART 1 27:34

3M ago27:34

27:34

Send us a text This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me. Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter. …

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MIDLIFE MUSINGS: CARE FOR YOU ON THE DAILY 2:55

3M ago2:55

2:55

Send us a text Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break! But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes. Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's r…

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¿Cuál es el deporte más completo de las olimpiadas? 19:42

3M ago19:42

19:42

¡Hemos vivido unos juegos olímpicos emocionantes! Y en el gimnasio un cliente me pregunta; "¿cuál es el deporte más completo de todas las olimpiadas?" Es una excelente pregunta y quiero que lo conversemos juntos y juntas, ¡te esperamos!Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: IT'S MY BIRTHDAY MONTH! 2:50

3M ago2:50

2:50

Send us a text This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate! I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October. I'm celebrating my birthday by spoiling y…

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¿Cómo definir tu peso ideal? 9:50

3M ago9:50

9:50

Tu peso ideal ⚖️ ¿Cuál es? ¿Cómo conseguirlo? 🤔 En este episodio Karlita nos cuenta y nos explica acerca de este mito de conseguir el peso ideal y todo lo que conlleva a nivel físico y emocional. ¡No te lo pierdas! 😁Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: YOUR BODY & MIND LOVE SUMMER 5:34

3M ago5:34

5:34

Send us a text How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too. Consider this episode your reminder to make the most of the rest of summer! Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind. Note-taking time starts at 02:11. ________________ Want…

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MIDLIFE MUSINGS: ARE THESE THOUGHTS OBSTACLES OR OPPORTUNITIES? 4:24

3M ago4:24

4:24

Send us a text I’ve been thinking about a type of thought that pops into my head and can keep me from pursuing goals or creating change in my life. I’m guessing you know exactly what I’m talking about. Listen to this 4-minute episode to hear how to see the opportunities behind the thoughts we typically experience as obstacles. ____________ The prom…

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Fibras musculares, ¿qué son y para qué nos sirven? 12:01

3M ago12:01

12:01

En nuestro episodio de hoy Karlita nos habla acerca de ¡las fibras musculares! ¿Qué son las fibras musculares? ¿En qué nos ayudan? ¿Cómo funcionan? ¿Cuántas hay? Todo esto y más lo podemos aprender Hablando con KarlitaBởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: A NATURAL CLEANSE 7:42

3M ago7:42

7:42

Send us a text More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable. In this episode, I give you 4 ways to reduce screen time and foster your connection with nature. Time marker is at 02:54. DON'T MISS MY LIMITED TIME OFFER: Get $15 off…

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Las Flores de Bach 24:57

3M ago24:57

24:57

Qué son las flores de Bach? Qué influencia nos da esta terapía? A quién se le recomienda esta terapía? Es adictiva?Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: R&R YOUR WAY 6:58

3M ago6:58

6:58

Send us a text Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine? Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you? R&R is NOT a luxury. Your body, mind, and soul need it to function at their best! In this episode,…

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MIDLIFE MUSINGS: TRANSFORM YOUR TO-DO LIST 4:10

4M ago4:10

4:10

Send us a text I’m in full-on summer mode, my friend! I admit to allowing some of those summer vibes to creep into my day. When I do, my to-do list lingers. A few years ago, I’d make myself feel pretty bad about it. Now? I’m learning to think differently about my to-do list. Listen to this 4-minute episode to hear why I encourage you to transform y…

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Psiconutrición 22:50

4M ago22:50

22:50

Qué es la psiconutrición? Que tipo de terapia o intervención se realiza? A quién va dirigido este tipo de enfoque? Son los alimentos influenciados por la psicología o la persona por los alimentos?Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: STRIVE FOR SIMPLE 6:57

4M ago6:57

6:57

Send us a text Summer vibes are all around! It’s the perfect time to move away from complexity and strive for simplicity. In this episode, I share 10 ways for you to start simplifying and reap the benefits it brings. Note-taking starts at 02:16. You may want to register for the National Do Not Mail List HERE. ________________ See the details of my …

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Que es la nutrición Holistica? 24:27

4M ago24:27

24:27

Qué la hace diferente? Qué beneficios nos da? A que tipo de personas les funciona este método? Hay alimentos holísticos?Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: BREATHE EASY 8:15

4M ago8:15

8:15

Send us a text Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed. Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however. Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect…

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MIDLIFE MUSINGS: YOUR FORGOTTEN HAPPY 2:08

4M ago2:08

2:08

Send us a text Over time, it’s easy to lose track of things that make us happy. Thanks to a conversation at one of my events, I was reminded of a passion I’ve rekindled. Tune in to this short episode to hear what it is and receive a little nudge from me. ________________ I’d love to help you LOVE midlife and beyond. Visit my website at flipsideofmi…

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Como influye la actividad física en los adolecentes y las consecuencias de la aterosclerosis en la edad adulta. 10:58

4M ago10:58

10:58

Un estudio realizado en Suecia y publicado por el British Journal of Sport Medicine nos muestra como el entrenamiento cardiovascular y el entrenamiento contraresistencia desde la adolecencia ayuda y. evitar problemas de aterosclerosis en la edad adulta.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: REIGNITE YOUR JOURNEY 7:20

4M ago7:20

7:20

Send us a text This is the fourth and final episode in a series that guides you through a mid-year process that replaces New Year’s resolutions for me. I hope you give it a try and love it as much as I do! The first three episodes cover the reflect, review, and reset phases. In this episode, I help you use what you’ve learned to reignite your journ…

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Las montañas y sus retos. 11:10

4M ago11:10

11:10

Hoy Karlita nos explica mas a fondo sobre su pasión en la práctica del montañismo, lo que inplica su entrenamiento, equipo, ropa, zapatos y demás condiciones. Además honramos a la Costarricense Ligia Madrigal por su logro en ser la primeta Tica en subir el Everest.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: YOUR MID-YEAR RESET 6:14

4M ago6:14

6:14

Send us a text This is the third of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. Once you’ve spent time in the reflect and review phases, it’s time to reset. This is where you choose the stepping stones that give you a solid footing for the next 12 months. The episodes that lead to…

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MIDLIFE MUSINGS: SOCIAL CONNECTION & LONGEVITY 4:57

5M ago4:57

4:57

Send us a text The hiking trail is where my mind is free to wander and I typically record a voice memo or two so I don’t forget. This time I recorded an entire episode! Social connection is more important than you may realize, my friend. In this episode I share an interesting tidbit I recently learned about loneliness and get you thinking about you…

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Técnica vrs Fuerza 14:11

5M ago14:11

14:11

Cuando entrenamos nos preguntamos tengo que priorizar entre la técnica del movimiento, el peso que utilizo o la velocidad con que se aplica.... Hoy Karlita Solís le contesta a su Podcast escucha sobre este tema.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: REVIEW YOUR MID-YEAR REFLECTIONS 6:41

5M ago6:41

6:41

Send us a text This is the second of four episodes that guide you through a mid-year process similar to what I use instead of New Year’s resolutions. If you missed it, you may want to listen to the MID-YEAR REFLECTION episode before this one. Have your journal ready, my friend. Thought-provoking prompts are inside! Note-taking time starts at 02:51 …

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Cómo puede influenciar la actividad física en niños de tercer grado en la mejora de su formación cognitiva, académica y física? 12:48

5M ago12:48

12:48

En Noruega se realizó en el 2023, un estudio en cómo influencia la actividad física para mejorar la habilidad cognitiva, motora y a la vez mejorar el aprendizaje de las matemáticas. Publicado por el ACSM Karla Solís nos comenta.Bởi Karla Solís Fernández

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FLIPSIDE OF MIDLIFE®️: MID-YEAR REFLECTION 7:31

5M ago7:31

7:31

Send us a text This and the next three episodes of FLIPSIDE OF MIDLIFE®️ guide you through a process similar to what I use mid-year. Instead of New Year’s resolutions in January, I choose to think about where I am, dream of where I want to be, and reset my direction in the middle of the year. Listen in to hear why and explore if this shift might wo…

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MIDLIFE MUSINGS: WHAT IS HOLDING YOU BACK? 2:56

5M ago2:56

2:56

Send us a text I don’t always realize when I’m holding myself back and I bet the same is true for you. Listen to this episode to hear where I was when I had a recent epiphany and what I did to help me move forward again. Get my free download HERE. (note: I ask for your email address and first name) Schedule a free 30-minute one-on-one coaching cons…

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Estoy estresado, y ahora qué hago? 25:52

5M ago25:52

25:52

Normalmente cuandose habla de estrés, solo se comentan cosas negativas. Pues en nuestro episodio de hoy la Dra. Gabriela Sánchez nos da 11 consejos de cómo afrontar el estrés de forma positiva.Bởi Karla Solís Fernández

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