Những podcast Learning Well hay nhất (2024)

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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2) 30:01

4h ago30:01

30:01

Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…

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086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose! 20:24

7d ago20:24

20:24

6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it i…

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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1) 31:44

7d ago31:44

31:44

Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…

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085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson 37:59

14d ago37:59

37:59

In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a…

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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred 29:56

14d ago29:56

29:56

Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …

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084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth 45:02

21d ago45:02

45:02

Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners. She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who h…

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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ 15:30

21d ago15:30

15:30

Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…

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083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes 47:28

28d ago47:28

47:28

Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! Fin…

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18. Six Ways to Anchor Your Family in Peace Amid the Chaos of Technology and Social Media 33:20

28d ago33:20

33:20

Are you feeling overwhelmed by the constant demands of technology, social media, and the fast-paced chaos of modern life in your family? I totally get it—I've been there too. That's why in this episode of 'The Happy Family Coach,' I’m sharing six actionable strategies to help you reclaim peace, strengthen your family bonds, and cultivate hope, even…

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082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff 48:35

1M ago48:35

48:35

We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author. We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead…

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17. Advanced Strategies for Blended Families Part 2: Consistency, Stability, and Unity 31:53

1M ago31:53

31:53

Welcome back to 'The Happy Family Coach Podcast!' In Episode 17, we're diving into part two of my series on successfully blending families. This episode is packed with actionable tips and heartfelt stories to help you create a stable and united family environment. Discover the importance of consistency in parenting, how to maintain individuality wh…

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S05E01 || Being Bold 31:51

1M ago31:51

31:51

Welcome to season 5! Today on the podcast, Annie and Alicia are flipping through the brand new fall issue of Learning Well Journal. They're highlighting some of the articles in the gorgeous new issue and hitting on topics like: school choice, creating a homeschool mission statement, getting back to our roots in homeschooling, and much much more! Su…

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081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer 42:42

1M ago42:42

42:42

In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today!…

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16. Seven Steps to Blending Families Successfully: Building a Strong Foundation (Part 1) 48:28

1M ago48:28

48:28

Are you navigating the complexities of blending families? Do you struggle with establishing roles, building trust, and creating unity in your home? Join me in this insightful episode of 'The Happy Family Coach' as we dive into the seven foundational steps to blending families successfully, guided by biblical principles and real-life experiences. In…

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S04E05|| Annie and Alicia Curriculum Picks Part 2 42:57

1M ago42:57

42:57

Today Annie and Alicia are sharing their new homeschool curriculum picks for the coming homeschool year. This is part two from their convo last week. In this episode, they are covering what they're using for history, science, and all other subjects. Get the links to all the curriculum HERE. Sponsor for this episode: Check out CTCMATH! Subscribe to …

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080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully 27:18

2M ago27:18

27:18

Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy. From at home treatments, prevention and lifesty…

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15. 5 Ways to Break Free from the Need for Approval and Find Your True Worth in Christ 49:28

2M ago49:28

49:28

Are you tired of constantly seeking approval and feeling like you have to prove your worth? In this transformative episode, we delve deep into understanding the root causes of this need for validation and uncover five powerful ways to break free and find your true worth in Christ. Explore how childhood experiences and early relationships shape our …

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S04 E04 || Annie and Alicia's Curriculum Picks Part 1 39:29

2M ago39:29

39:29

Today Annie and Alicia are sharing their new homeschool curriculum picks for the coming homeschool year. This will be a two part series. In this episode, they are covering what they're using for Bible, math, and laguage arts. Get the links to all the curriculum HERE. Sponsor for this episode: Check out CTCMATH! Subscribe to Learning Well Journal Ge…

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079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness 46:25

2M ago46:25

46:25

Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too. Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I…

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14. Walking with God: A 30-minute Guided Walking Meditation for Complete Wellbeing 33:47

2M ago33:47

33:47

Hey friends! It's Danielle from 'The Happy Family Coach' podcast, and I'm so excited to share this special episode with you. We all know life can get overwhelming, and it's easy to forget to take care of ourselves in the hustle and bustle. That's why I've created this 30-minute guided walking meditation designed for complete self-care and holistic …

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078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad 1:07:42

2M ago1:07:42

1:07:42

Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We di…

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13. Self-Care for Parents: Balancing Family Responsibilities with Personal Well-Being 38:38

2M ago38:38

38:38

Feeling overwhelmed by the demands of parenting? Struggling to find time for yourself amidst the chaos of daily life? You're not alone. In this transformative episode of 'The Happy Family Coach Podcast,' I delve into the vital importance of self-care for parents. Discover how neglecting your well-being can lead to burnout, stress, and even impact y…

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077: 6 Tips for When You Are Stuck in a RUT! 19:14

2M ago19:14

19:14

This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines. Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what…

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12. Child-Centered Parenting vs. Christ-Centered Parenting: Aligning Your Family's Allegiance with Jesus 45:13

2M ago45:13

45:13

Are you struggling to find balance between your child's happiness and your family's faith? Wondering if your parenting style might be unintentionally placing your child's needs above your relationship with God? Join me, Danielle Alvarez Greer for this episode of "The Happy Family Coach Podcast" as I delve into the crucial distinction between child-…

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076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer 42:32

3M ago42:32

42:32

We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we …

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11. Embracing God's Sovereignty in Parenting: Trusting God's Plan for Your Family 33:25

3M ago33:25

33:25

In this episode, we delve deep into the transformative power of embracing God's sovereignty in parenting. Have you ever felt overwhelmed by your child's needs? Struggled with guilt over past parenting decisions? Tried to control every aspect of your child's life, only to end up exhausted and frustrated? This episode is packed with practical insight…

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075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone 58:20

3M ago58:20

58:20

In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can…

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10. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 5) 15:06

3M ago15:06

15:06

Are you tired of feeling stuck in a cycle of blame and unhappiness within your family? Do you find yourself making excuses or relying on others for your happiness? If so, this episode is for you! In the grand finale of our five part series, "Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing," we delve into the h…

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074: Making Peace with Food Using Intuitive Eating with Bonner Giller 43:07

3M ago43:07

43:07

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain t…

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9. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 4) 32:32

3M ago32:32

32:32

Are you struggling with constant family conflicts and feeling distant from God? In this episode of "The Happy Family Coach Podcast," I delve into the Unhappy Kid Triangle, focusing on how it disrupts our spiritual and relational harmony. By examining Rules 7 and 8, we uncover the detrimental roles of Bossy Helper, Helpless Baby, and Blaming Bully, …

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073: Metabolism-Boosting Foods for Midlife Women with Weight-Loss Expert Nagina Abdullah 43:42

3M ago43:42

43:42

Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable…

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8. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 3) 22:27

3M ago22:27

22:27

In this episode of "The Happy Family Coach Podcast," I’m diving into the everyday struggles families face by exploring Rules 5 and 6 of the 'Ten Rules of the Unhappy Kid Triangle.' Are you dealing with constant conflicts and feeling stuck in cycles of blame and dysfunction at home? Learn how these negative behaviors can keep families trapped in pai…

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S04 E03 | Don't Complicate Things: Simplifying Your Homeschool 1:22:22

3M ago1:22:22

1:22:22

In this episode, Annie and Alicia are talking about very practical ways to simplify your homeschool. Enjoy! Subscribe to magazine Get Back issues of magazine Get LW PlannerBởi Alicia Hutchinson

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072: Nurturing Passions: Self-Care Strategies for a Happier Life 23:33

3M ago23:33

23:33

In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy. I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you lo…

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7. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 2) 45:16

4M ago45:16

45:16

In this compelling episode of "The Happy Family Coach Podcast," we will dive deep into Rules #3 and #4 of the Unhappy Kid Triangle, revealing how these dynamics entangle family relationships in cycles of dysfunction. Are you tired of feeling trapped in power struggles with your children or spouse? Do you see patterns of blame and helplessness repea…

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071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark 38:23

4M ago38:23

38:23

With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certif…

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6. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 1) 40:18

4M ago40:18

40:18

Welcome to Episode 6 of The Happy Family Coach Podcast! In this transformative installment, we embark on a journey deep into the heart of family dynamics, unraveling the intricate movements within the Unhappy Kid Triangle. Join me, your host Danielle Alvarez Greer, as I shed light on the underlying patterns of dysfunction and offer actionable steps…

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S04 E02 | The Best Summer (Tips) EVER! 1:02:13

4M ago1:02:13

1:02:13

In this episode, we're getting ready for summer. Here are Annie and Alicia's BEST tips for the BEST summer! Subscribe to magazine Get Back issues of magazine Get LW Planner Books for a better homeschool next year: For the Children's Sake For the Family's Sake Better Late Than Early A Charlotte Mason Education series IG Reel with homeschool book ide…

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070: 7 Foundations of Health with Dr. Mike Van Thielen 46:37

4M ago46:37

46:37

Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, ant…

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5. Ready to Break the Chains of Dysfunction? Unlocking the Secrets of The Happy Kid Toolkit! 27:44

4M ago27:44

27:44

Are you craving freedom from the relentless grip of dysfunction in your family? Come alongside me on a heart-stirring journey in this episode of 'The Happy Family Coach Podcast,' where we delve deep into the labyrinth of the Unhappy Kid Triangle, illuminating the way to profound healing. Feeling weary of the perpetual cycle of negativity? Yearning …

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069: Reiki 101: Harnessing the Healing Power of Energy Work with Andrea Kennedy of Mainstream Reiki 54:56

4M ago54:56

54:56

I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki! Shortly after earning a Bachelor of Science degree in Physics, Andrea took her first Reiki class in 1995. She was skeptical about Reiki due to her mainstream upbringing, but her personal practice brought wonderful blessin…

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4. Renewing Your Mind with Faith, Neuroplasticity, and the Gospel! 33:18

4M ago33:18

33:18

In this captivating episode of "The Happy Family Coach Podcast," journey with me into the profound intersection of faith, neuroplasticity, and the Gospel as we explore the transformative power of mind renewal. Are negative thought patterns holding you back from experiencing the abundant life God has promised? What if you could break free from the g…

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S04 E01 | The Summer of Patience: Learning Well Journal 51:34

4M ago51:34

51:34

Welcome to season 4! Today on the podcast, Annie and Alicia are flipping through the brand new summer issue of Learning Well Journal. They're highlighting some of the articles in the gorgeous new issue and hitting on topics like: what patience looks like on an everyday basis for a homeschool mom, why we should be simplifying our homeschools, doing …

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068: Nature's Lessons on Balancing Technology & Well-being with Justin Frandson 32:40

4M ago32:40

32:40

In this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He succ…

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3. The Happy Kid Toolkit: Unlocking Joy and Transforming Family Mindsets 24:07

5M ago24:07

24:07

In this episode of "The Happy Family Coach Podcast," I explore how the Happy Kid Toolkit can help transform mindsets and break the cycle of unhappiness, discontentment, and helpless baby mentality. Drawing on biblical wisdom and practical insights, I discuss the characteristics of an unhappy kid mindset and offer strategies for shifting towards joy…

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067: Kim Rahir's Journey from MS Diagnosis to Weightlifting Champ and Health Advocate 40:58

5M ago40:58

40:58

Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a h…

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2. 7 Tips for Creating a Healthy Home Environment and Cultivating Harmony and Joy 35:39

5M ago35:39

35:39

Join me, Danielle Alvarez Greer, for another episode of The Happy Family Coach Podcast as we delve into "Creating a Healthy Home Environment: Tips for Cultivating Harmony and Joy." Are you ready to transform your home into a place filled with love, joy, and God's presence? In this episode, we'll explore the transformative power of initiating and fo…

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S03E7 | Tradition! Our Favorite Last Day Ideas 1:00:00

5M ago1:00:00

1:00:00

Today, Annie and I are discussing our favorite last day of the homeschool year traditions. We might be getting a little emotional about it too. We're sharing about some of our favorite moments around the table with our kids and some of our best tips for creating traditions with your families. HELPFUL LINKS FROM THE VIDEO: Shop for back issues of Le…

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1. My Story and How I Became The Happy Family Coach 58:30

5M ago58:30

58:30

In this premiere episode of "The Happy Family Coach Podcast," I invite you to embark on a powerful journey of healing and restoration. Through non-linear storytelling and interactive reflections, I will share my deeply personal story of overcoming adversity and finding purpose through the transformative power of God's love. From growing up in a dys…

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The Happy Family Coach Podcast Trailer 1:22

5M ago1:22

1:22

Hey there, friends! Are you ready to rewrite the story of your family's legacy? Welcome to "The Happy Family Coach Podcast," where we dive deep into the complexities of family life, faith, and personal growth. I'm Danielle Alvarez Greer, your guide on this journey of transformation. As a certified Biblical Counselor and Family Life Coach, I've witn…

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