Những podcast Liz Earle hay nhất (2024)

1
Are we too shy of the sun? - with Dr Leland Stillman 43:23

1d ago43:23

43:23

Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep. Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more…

1
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades 48:54

8d ago48:54

48:54

You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it. Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease…

1
Is mould sabotaging your health? - with Dr John Kim 48:41

15d ago48:41

48:41

Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health. Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter'…

1
Reduce your risk of Alzheimer's disease, with Patrick Holford 54:37

22d ago54:37

54:37

With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease. Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play …

1
What are your dreams trying to tell you? With Dr Rahul Jandial 51:08

29d ago51:08

51:08

How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you. Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day. The episode also covers…

1
Solving your midlife dilemmas, with Liz Earle 47:08

1M ago47:08

47:08

In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships. Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Cla…

1
Liz’s secrets to a better second half, with Gabby Logan 1:01:08

1M ago1:01:08

1:01:08

Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life. On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey …

1
The pill, HRT, and medical gaslighting, with Kate Muir 42:51

2M ago42:51

42:51

Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood. Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention sh…

1
Can food help you fight cancer? - with Sheila Dillon 42:50

2M ago42:50

42:50

What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer. Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister…

1
Stop making the same mistakes, with Emma Reed Turrell 55:34

2M ago55:34

55:34

Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle. Emma shares why identifying blind spots and thought super-highwa…

1
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim 51:59

2M ago51:59

51:59

Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness. Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might …

1
How to worry less in midlife, with Brigid Delaney 45:22

3M ago45:22

45:22

Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life. …

1
What chronic illness taught me, with Lily Earle 57:58

3M ago57:58

57:58

How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health. Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, …

1
Take control of your hormone health, with Dr Milli Raizada 46:16

3M ago46:16

46:16

Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices. In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and d…

1
The midlife muscle crisis, with Dr Gabrielle Lyon 49:26

3M ago49:26

49:26

Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat. Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein d…

1
Why love helps us live for longer, with Anna Machin 47:53

4M ago47:53

47:53

What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer. Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects our physical and mental health. The episode also covers t…

1
Transform your sexual pleasure in midlife, with Sam Evans 51:46

4M ago51:46

51:46

How much attention do you pay to the health and care of your vulva and vagina? Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation. Sam and Liz discuss what to look for - and avoid - when choosing an intimate lubricant, and how to work the 'slide and glide' lube…

Podcast đáng để nghe

Podcast Liz Earle

Podcast đáng để nghe

1
The Liz Earle Wellbeing Show

Liz Earle

1
Are we too shy of the sun? - with Dr Leland Stillman 43:23

1
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades 48:54

1
Is mould sabotaging your health? - with Dr John Kim 48:41

1
Reduce your risk of Alzheimer's disease, with Patrick Holford 54:37

1
What are your dreams trying to tell you? With Dr Rahul Jandial 51:08

1
Solving your midlife dilemmas, with Liz Earle 47:08

1
Liz’s secrets to a better second half, with Gabby Logan 1:01:08

1
The pill, HRT, and medical gaslighting, with Kate Muir 42:51

1
Can food help you fight cancer? - with Sheila Dillon 42:50

1
Stop making the same mistakes, with Emma Reed Turrell 55:34

1
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim 51:59

1
How to worry less in midlife, with Brigid Delaney 45:22

1
What chronic illness taught me, with Lily Earle 57:58

1
Take control of your hormone health, with Dr Milli Raizada 46:16

1
The midlife muscle crisis, with Dr Gabrielle Lyon 49:26

1
Why love helps us live for longer, with Anna Machin 47:53

1
Transform your sexual pleasure in midlife, with Sam Evans 51:46

Hướng dẫn sử dụng nhanh