#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!

The Melanie Avalon Biohacking Podcast

Nội dung được cung cấp bởi Melanie Avalon. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Melanie Avalon hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

8:30 - The Energy Paradox: The Beginning

10:15 - Fatigue & Malaise

11:15 - The Myths Surrounding Fatigue

12:25 - Adrenal Resistance

14:30 - Cellular Energy Crisis; How Do We Generate Energy

20:25 - Coupling In ATP

21:45 - The Warburg Effect

23:10 - The Origin Of Mitochondrial DNA

27:25 - What Is The Mitochondria's Preferred Fuel?

30:00 - Processed And Ultra Processed Foods

31:30 - Fuel Processing In The Mitochondria

32:25 - Mono-Diets

34:40 - Failing At Mono-Diets

35:20 - The Drinking Man's Diet

36:35 - The Ketogenic Diet

41:00 - Postbiotics

43:15 - Hydrogen Sulfide

47:00 - Deuterium Depleted Water

48:40 - Gas In The Gut Vs The Blood

50:00 - Damage To The Gut & Autoimmune Disorders

51:35 - Antibiotic Usage

52:50 - Glyphosate

54:55 - Plant-Based Meat Products

55:30 - Vitamin D Deficiency

56:10 - UVB Exposure From Tanning Beds

57:10 - The Hadza Energy Paradox

1:04:00 - Inflammation And Overwhelming The Mitochondria

1:05:25 - Percentage Of Energy Need Met By Ketones

1:06:00 - Exogenous Vs Endogenous Fuel

1:08:00 - Free Fatty Acids Converting To Ketones

1:10:45 - Studying Calorie Restriction And Longevity

1:15:50 - The Benefit Of A Short Eating Window

1:17:40 - The Literature On Lectins

250 tập

#Fitness #Melanie Avalon #Alternative Health #Nutrition #Intermittent Fasting #Biohacking #Health and Well-Being