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Ep. 86: Trouble SLEEPING
Manage episode 297737734 series 1742503
Do you have TROUBLE SLEEPING? It’s no secret that getting a good night’s sleep is one of the best things we can do for our health and weight loss. But how can you help yourself if you wrestle with this nightmarish issue?
In today’s episode of the Fitness Matters podcast, I’m not just sharing “tips and tricks” for addressing sleep concerns, but getting to the REAL HEART of the matter. (And you might be surprised to hear what it is!)
We’re chatting about my cat Rosy, what I myself do that’s weirdly helpful, and the ONE THING that can change everything for you and your sleep.
Put your feet up and join me now as we discuss the stuff that dreams are made of!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
323 tập
Manage episode 297737734 series 1742503
Do you have TROUBLE SLEEPING? It’s no secret that getting a good night’s sleep is one of the best things we can do for our health and weight loss. But how can you help yourself if you wrestle with this nightmarish issue?
In today’s episode of the Fitness Matters podcast, I’m not just sharing “tips and tricks” for addressing sleep concerns, but getting to the REAL HEART of the matter. (And you might be surprised to hear what it is!)
We’re chatting about my cat Rosy, what I myself do that’s weirdly helpful, and the ONE THING that can change everything for you and your sleep.
Put your feet up and join me now as we discuss the stuff that dreams are made of!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
323 tập
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