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#353: Are You Ready To Disrupt Patterns?
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When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
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Manage episode 307882546 series 2302614
Are you ready to disrupt patterns, i.e. change behavior? I sure am! The best (and fastest) way to create change in your life is to get crystal clear about your patterns. Once we see them, we can disrupt those that are unhelpful (or sabotaging our success). Giddy up! Things are about to get very interesting.
Cross-Training for Mental Fitness includes:
-Mind-Training
-Movement
-Quality Sleep
-Clean Eating
–Targeted Gut-Brain Supplements
-Resiliency Training
-Connection with self and others
-Time in Nature
-Daily Play
I am available to support you with cultivate consistent daily practices. Reach out – hello@carabradley.net
304 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 307882546 series 2302614
Are you ready to disrupt patterns, i.e. change behavior? I sure am! The best (and fastest) way to create change in your life is to get crystal clear about your patterns. Once we see them, we can disrupt those that are unhelpful (or sabotaging our success). Giddy up! Things are about to get very interesting.
Cross-Training for Mental Fitness includes:
-Mind-Training
-Movement
-Quality Sleep
-Clean Eating
–Targeted Gut-Brain Supplements
-Resiliency Training
-Connection with self and others
-Time in Nature
-Daily Play
I am available to support you with cultivate consistent daily practices. Reach out – hello@carabradley.net
304 tập
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