20: Expressing Yourself Authentically with Gabby Reece

Are You Satisfied

Meet Gabby Reece: a former professional volleyball player, speaker, author, model, and entrepreneur.

In this episode, Gabby shares how she juggles her many roles and responsibilities without becoming burnt out, while still prioritizing self-care.

She’ll also explain how to express yourself authentically and make a contribution in a way that’s aligned with who you truly are.

All in all, Gabby will inspire you to surrender to the present moment and have more fun!

Key Topics/Takeaways:

• How Gabby keeps self-care a priority.
• Gabby tells her story of finding vibrant health through volleyball.
• Personal accountability.
• Gabby shares the highest and lowest points of her life.
• Leaning into more fun.
• Why you should never identify with what you do.
• Biohacks and lifestyle tips to live a healthier life.

Where to Find the Guest:

GabrielleReece.com

@gabbyreece

Memorable Quotes:

“We are not of much value to everyone else if we're a basket case because we haven't taken care of ourselves.” (8:00, Dr. Sarah)

“Part of being human, that is a creative expression.” (15:19, Gabby)

“It's felt good to be successful in certain pockets or accomplish certain things in sports or what have you. But I also knew it was going to make me miserable if I attached to it. (30:19, Gabby)

“To be in the world still like a child, I think that is really important.” (36:19, Gabby)

“I would say, especially to women if they’re moving towards middle age, it’s not an automatic death sentence.” (47:30, Gabby)

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