Ep #304: Weight Loss Problem Solving

Weight Loss for Busy Physicians

Nội dung được cung cấp bởi Katrina Ubell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Katrina Ubell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 22:20

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When you are faced with a problem that you don’t know how to solve, what do you do?

This episode is all about weight loss problem solving.

Sometimes we come up against a problem that we don’t know how to handle and then we start to tell ourselves that we just can’t do it. Trust me, it happens to all of us. I want to share some problem-solving methods to help you overcome those obstacles instead of letting them stop you.

I’m sharing some examples of thought processes that are holding you back and teaching you how to reframe your thinking to take control. The simple problem-solving methods that I’m sharing in this episode have worked for me more times than I can count, so I can’t wait for you to try them too!

If you’re interested in learning some new problem-solving skills, you’re in the right place!

All show notes are available at https://katrinaubellmd.com!

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#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness