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Why Does Emotional Resilience Require True Self-Care?
Manage episode 375604245 series 2250012
Amber Trueblood joins the show to discuss her article “True Emotional Resilience Requires True Self-Care”. Amber highlights the differences between true self care and surface self care. She also discusses the five different types of anxiety styles and suggests specific true self care ideas for each of the styles.
Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, Good Day LA, CBS8, FOX5, KTLA5, and many more.
To read Amber’s Psychology Today blog click here.
To purchase any of Amber’s books click here.
Take Amber’s Anxiety Style Quiz by clicking here.
46 tập
Manage episode 375604245 series 2250012
Amber Trueblood joins the show to discuss her article “True Emotional Resilience Requires True Self-Care”. Amber highlights the differences between true self care and surface self care. She also discusses the five different types of anxiety styles and suggests specific true self care ideas for each of the styles.
Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health, and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, Good Day LA, CBS8, FOX5, KTLA5, and many more.
To read Amber’s Psychology Today blog click here.
To purchase any of Amber’s books click here.
Take Amber’s Anxiety Style Quiz by clicking here.
46 tập
所有剧集
×1 Why Does Emotional Resilience Require True Self-Care? 54:48
1 What Are 7 Secrets To Liking Yourself More? 34:02
1 What is Complex Post Traumatic Stress Disorder (CPTSD)? 50:00
1 What Are 10 Mindful Lessons That Can Transform Your Relationships? 55:50
1 What Are Six Steps Toward Recovery From A Toxic Relationship? 1:01:26
1 Is There a Link Between Trauma and Eating Disorders? 54:19
1 Are Any of the Relationships on “Love Is Blind” Abusive? 43:36
1 How Does The Pressure To Be The “Perfect Victim” Affect Survivors of Abuse? 1:15:50
1 How To Date After An Abusive Relationship 45:23
1 What Do You Wish You Knew About Abusive Relationships? 52:05
1 What Should I Do If I’m In A Relationship With A Narcissist? 50:42
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