77. Weight Loss is just the Beginning...

Marriage Fit

Nội dung được cung cấp bởi Chris Mello and Annie Mello. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Chris Mello and Annie Mello hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 39:26

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Weight loss programs work!

The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional).

The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year and found some interesting similarities...

They eat breakfast every day.
Weigh themselves regularly.
Stay active.

In this episode, we unpack these 3 things and why they work. What we agree with and don't agree with. And some perspective on what you or someone you care about needs to know about success for LONG TERM RESULTS and Lifestyle.

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

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#Fitness #Marriage #Chris Mello #Annie Mello #Health and Well-Being #Relationship