102: How to Give Yourself Grace + Space in the Overwhelm

ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma

How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times. If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that!
Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this episode is an act of self LOVE , and point #1 - Know what you need, and what nourishes you. Maybe not doing enough of what is nourishing you is actually exhausting you, causing you overwhelm?

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Chương

1. [Ad] Life Lessons from a Psychic - Intuitive Podcast (00:19:28)

2. (Cont.) 102: How to Give Yourself Grace + Space in the Overwhelm (00:19:29)