#93 - Healing Trauma and Embracing Personal Growth with Mindfulness Coach Troy McFadden

The Mental Dietician

Have you ever felt like a square peg trying to fit into a round hole? In this episode, I sat down with Troy McFadden, a mindfulness coach with an extraordinary life journey. Troy's story, filled with lessons from a childhood marked by poverty, neglect, and abuse, is a testament to resilience and the capacity for transformation even in the face of extreme adversity. Troy talks about the role of education in producing obedient workers and ponders the harmful effects of drugs and alcohol. We also talk about the potential healing powers of plants for trauma, the importance of mental health, and the often-ignored mind-body connection in our healthcare system. We also touched on the subject of the double-edged sword that is social media, discussing its impact on mental health and the critical balance needed in its usage.
Learn more about Troy and reach out at https://www.wisdomwarriorcoaching.com/

If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG @ahrenlynchpotter