EP 154 Postpartum Depletion Series: Depression & Nutrition

Postpartum University® Podcast

Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health.

It's time to change that and take back our power.

In this episode, we're sharing:

How I came to discover the deep connection between nutrient depletion and postpartum depression symptoms and my own experience with full, holistic healing.

Who truly benefits from continuing to label depression as a "chemical imbalance" or attributing it to a lack of support.

What women can start doing right now to set themselves up for healing and wellbeing that gets to the root cause of depression symptoms.

If you're still struggling or you know someone who is, even after consistent therapy sessions and trial and error with different medications, THIS is the episode that's going to change everything.

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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Chương

1. EP 154 Postpartum Depletion Series: Depression & Nutrition (00:00:00)

2. Postpartum Nutrition and Depression Unveiled (00:00:02)

3. Revolutionizing Postpartum Health and Nutrition (00:05:01)