Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Podcast đáng để nghe
TÀI TRỢ BỞI
Fat loss truths part 2 - You probably DONT need another FAT LOSS PHASE!
Manage episode 407378623 series 3561248
In todays episode we will go over fat loss truth #2 - You probably DONT need another fat loss phase. You actually should be in a maintenance or slight surplus phase. We will be going over why chasing fat loss in not ideal, why fueling to get strong is important, and much more, ENJOY!
Join my free community of women wanting to become strong & sexy https://www.facebook.com/groups/strongandsexysociety
72 tập
Manage episode 407378623 series 3561248
In todays episode we will go over fat loss truth #2 - You probably DONT need another fat loss phase. You actually should be in a maintenance or slight surplus phase. We will be going over why chasing fat loss in not ideal, why fueling to get strong is important, and much more, ENJOY!
Join my free community of women wanting to become strong & sexy https://www.facebook.com/groups/strongandsexysociety
72 tập
Tất cả các tập
×1 Why your body isn't changing even though you work hard! 19:10
1 The power of Rest and Recovery on your body transformation journey! 13:44
1 BUILD your dream body to REVEAL your dream body! 13:25
1 Why working out less is BETTER for your body transfomation goals! 14:19
1 Why you SHOULDN'T compare your calories to someone else's 12:13
1 Why eating less & training more WON'T help you achieve your DREAM BODY! 18:58
1 Why you look soft & fluffy even though you workout 4-5X/week 23:18
1 Part 3 - "Pricilla's 12 week transformation series" Week 2 review! 14:16
1 Part 2 - "Pricilla's 12 week transformation series" Week 1 review! 17:44
1 Why are you strength training & still not losing any weight? 9:06
1 Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION) 20:02
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.