149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food

Growing Older Living Younger: About longevity, wellness, healthspan,

EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight.

Today’s Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Kim has a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For over 25 years she has helped people lose weight and keep it off, both in her private Los Angeles practice, and in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she enjoys life as a wife and mother of three children and three pups.

Episode Timeline:

0:11 Food habits for healthy aging with celebrity dietitian Kim Shapira.

2:32 Nutrition and wellness

10:10 Healthy eating and dietary approaches with a nutritionist / dietitian.

14:27 Overcoming limiting beliefs and developing a healthy relationship with food.

20:09 Mindful eating and recognizing emotional triggers.

24:55 Hunger, eating habits, and food addiction.

30:31 Sleep and its importance for overall health.

33:49 Health and wellness habits with a focus on self-care and empowerment.

39:16 Aging, health, and relationships

Learn more about about Kim Shapira

https://www.pinterest.com/kimshapiramethod/

https://www.facebook.com/kimshapiramethod/

https://www.instagram.com/kimshapiramethod/

Book: This Is What You're Really hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self.

Use Promo code 35% off/ hungryfor24

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