Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain
Manage episode 414543518 series 1342046
In this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor looked at in the study.
Also, you’ll hear how every time we eat something that spikes blood glucose levels – like fast food and refined carbs - our hippocampus takes a hit. Plus how eating cold-water fish twice a week will boost blood flow to your brain, and reduce plaque buildup, a top cause of Alzheimer's.
More resources and information are available at https://Tesh.com
(00:00) Maximizing Memory
(08:58) Habits That Ruin Your Memory
(15:28) Impact of Diet on Brain Health
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
183 tập
Manage episode 414543518 series 1342046
In this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor looked at in the study.
Also, you’ll hear how every time we eat something that spikes blood glucose levels – like fast food and refined carbs - our hippocampus takes a hit. Plus how eating cold-water fish twice a week will boost blood flow to your brain, and reduce plaque buildup, a top cause of Alzheimer's.
More resources and information are available at https://Tesh.com
(00:00) Maximizing Memory
(08:58) Habits That Ruin Your Memory
(15:28) Impact of Diet on Brain Health
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
183 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.