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67:Healing Through Self-Love and Forgiveness with Dr. Heather Browne
Manage episode 424565129 series 3365992
In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also discusses navigating grief, and the unique ways individuals grieve. She stresses the importance of not judging oneself or others during this process. Dr. Browne introduces her book, emphasizing communication from the heart, and provides practical exercises for readers. Listen to our conversation filled with her wisdom and advice on healing and growth for loss moms.
Contact Dr. Heather at- https://www.drheatherbrowne.com/
00:00 Introduction and Welcome Back
01:05 The Impact of Unforgiveness
01:57 Learning from Mistakes
03:46 Embracing Scars and Healing
07:00 Dealing with Guilt and Loss
18:23 Coping with Jealousy and Self-Care
24:01 Self-Care and Personal Well-being
24:21 Coping with Loss and Grief
27:25 Embracing Legacy and Moving Forward
29:15 The Journey of Writing a Book
30:36 Communication and Relationships
33:28 Grieving in Relationships
36:51 Layered Grief and Personal Reflections
41:11 Living in the Present
41:55 Finding Support and Resources
42:51 Final Thoughts and Farewell
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!
WHERE TO FIND AND FOLLOW ME!
Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms
92 tập
Manage episode 424565129 series 3365992
In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also discusses navigating grief, and the unique ways individuals grieve. She stresses the importance of not judging oneself or others during this process. Dr. Browne introduces her book, emphasizing communication from the heart, and provides practical exercises for readers. Listen to our conversation filled with her wisdom and advice on healing and growth for loss moms.
Contact Dr. Heather at- https://www.drheatherbrowne.com/
00:00 Introduction and Welcome Back
01:05 The Impact of Unforgiveness
01:57 Learning from Mistakes
03:46 Embracing Scars and Healing
07:00 Dealing with Guilt and Loss
18:23 Coping with Jealousy and Self-Care
24:01 Self-Care and Personal Well-being
24:21 Coping with Loss and Grief
27:25 Embracing Legacy and Moving Forward
29:15 The Journey of Writing a Book
30:36 Communication and Relationships
33:28 Grieving in Relationships
36:51 Layered Grief and Personal Reflections
41:11 Living in the Present
41:55 Finding Support and Resources
42:51 Final Thoughts and Farewell
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.
https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!
WHERE TO FIND AND FOLLOW ME!
Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms
92 tập
Tất cả các tập
×1 92: When Jealousy Hurts: Coping with Seeing Others Have What You Longed For After Baby Loss 10:34
1 91:When Grief Changes You: Embracing the ‘New You’ After Loss 16:40
1 90: New Year, Same Journey: Carrying Your Baby's Memory Forward 17:38
1 89.Overcoming Fear of Bonding with a New Baby After Stillbirth 15:54
1 88: Healing Through Movement: How Trauma-Sensitive Yoga Supports Grief Recovery 31:08
1 87: When Grief Feels Never-Ending: Coping With Holidays, Milestones and Triggers 16:23
1 86: Conquering Fear of Pregnancy After Loss 15:12
1 85: The Body After Baby Loss: Coping with Physical and Emotional Changes 20:09
1 84: From Grief to Community: The Story Behind the Rainbow Skirt Project 29:37
1 83: Coping with Grief Surprises: How to Handle Unexpected Waves of Emotion After Baby Loss 24:46
1 82: Rebuilding Relationships After Stillbirth: How to Heal with Your Partner, Friends, and Family 14:27
1 81:Living With Uncertainty: Navigating Grief After Stillbirth Without All the Answers 16:53
1 80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth 14:44
1 79: Healing Doesn't Mean Forgetting Your Baby After Loss 13:29
1 78: Navigating Pregnancy After Loss with Humor and Healing 46:38
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