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Nội dung được cung cấp bởi Jennifer Senn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Senn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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69: How a Hospital Chaplain Supports Parents Through Infant Loss

39:27
 
Chia sẻ
 

Manage episode 428337364 series 3365992
Nội dung được cung cấp bởi Jennifer Senn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Senn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Send Jen a Text Message

In this episode, Christine Davies, a hospital chaplain and spiritual director, shares her profound experiences and approaches to supporting parents who face the heartbreaking ordeal of saying hello and goodbye to their babies on the same day.
Christine discusses the importance of rituals and the role of spirituality in coping with grief. She emphasizes the power of using a baby's name in memory and the misconceptions surrounding grief. She shares about the detrimental effects of toxic spirituality and the steps to provide better support to grieving families. Christine's writings and insights offer further resources for those navigating their journey through loss.
00:00 Introduction to Christine Davies
01:10 The Role of a Hospital Chaplain
01:45 Creating Rituals for Perinatal Loss
03:34 The Importance of Using the Baby's Name
04:41 Addressing Spiritual Distress and Grief
09:18 Toxic Spirituality and Misguided Comfort
12:58 Navigating Faith and Loss
21:17 Christine's Journey to Becoming a Chaplain
32:22 The Power of Writing and Sharing Stories
35:11 Conclusion and Where to Find More
Read her articles here- https://www.christinevdavies.com/
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!

WHERE TO FIND AND FOLLOW ME!
Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

  continue reading

92 tập

Artwork
iconChia sẻ
 
Manage episode 428337364 series 3365992
Nội dung được cung cấp bởi Jennifer Senn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Senn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Send Jen a Text Message

In this episode, Christine Davies, a hospital chaplain and spiritual director, shares her profound experiences and approaches to supporting parents who face the heartbreaking ordeal of saying hello and goodbye to their babies on the same day.
Christine discusses the importance of rituals and the role of spirituality in coping with grief. She emphasizes the power of using a baby's name in memory and the misconceptions surrounding grief. She shares about the detrimental effects of toxic spirituality and the steps to provide better support to grieving families. Christine's writings and insights offer further resources for those navigating their journey through loss.
00:00 Introduction to Christine Davies
01:10 The Role of a Hospital Chaplain
01:45 Creating Rituals for Perinatal Loss
03:34 The Importance of Using the Baby's Name
04:41 Addressing Spiritual Distress and Grief
09:18 Toxic Spirituality and Misguided Comfort
12:58 Navigating Faith and Loss
21:17 Christine's Journey to Becoming a Chaplain
32:22 The Power of Writing and Sharing Stories
35:11 Conclusion and Where to Find More
Read her articles here- https://www.christinevdavies.com/
Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

https://www.jennifersenn.com/sleep
Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper!

WHERE TO FIND AND FOLLOW ME!
Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms

  continue reading

92 tập

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Send Jen a Text Message Have you ever felt a sharp pang of jealousy seeing a glowing pregnant woman, a joyful birth announcement, or a mom effortlessly juggling her baby and toddler? If so, you’re not alone—and you’re not a bad person for feeling that way. In this episode, I dive deep into the raw and relatable experience of jealousy after baby loss. We’ll explore why these feelings are so natural, how they often show up alongside anger, sadness, and fear, and—most importantly—how you can begin to navigate them with self-compassion and grace. You’ll also hear practical tools to help you pause, name your emotions, and process them without judgment. Remember, jealousy doesn’t define you—it’s just one part of your grief journey. 🎧 What You’ll Learn in This Episode: Why jealousy feels so intense after loss and why it’s not a flaw. How grief tangles emotions like jealousy, anger, sadness, and fear. Practical tips for coping when jealousy hits unexpectedly. How to release guilt and remind yourself you’re not a bad person for feeling this way. ✨ Key Takeaways: Jealousy is not about wishing harm on others—it’s about longing for what you’ve lost. You can feel jealousy and still be a good person and a loving mom. Practical tools, like journaling and setting boundaries, can help you process your emotions. 🛠️ Tools & Resources Mentioned: Journaling prompts for sorting through jealousy, anger, sadness, and fear. Social media boundaries and mantras for triggering moments. 💗 Connect with Me: Visit my website for free resources and support: https://jennifersenn.com Follow me on social media: https://www.instagram.com/navigatingbabyloss Tune in to more episodes of Navigating Baby Loss. Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message After the loss of a baby, many parents find themselves asking, “When will I feel like myself again?” Jennifer shares her own experiences and offers compassionate insights into how grief impacts our relationships, shifts our worldview, and reshapes our identity. Listeners will learn how to navigate changing friendships, appreciate the new perspective grief brings, and gently get to know the 'new version' of themselves. Jennifer also highlights the unexpected gifts grief can leave behind, like deeper empathy and a clearer sense of what truly matters. Key Topics Covered: Grief Changes Your Relationships: How friendships and family dynamics shift after loss. Your View of the World Shifts: The way priorities change and small moments become deeply meaningful. Getting to Know the ‘New You’: How to rediscover yourself with patience and compassion. The Unexpected Gifts of Grief: The lessons and connections that grief can bring into your life. Things to Remember: It’s normal to feel like a different person after loss. Some relationships will grow stronger, while others may fade—and that’s okay. Small, meaningful moments can bring unexpected beauty after loss. You are not broken; you are becoming. Resources Mentioned: Free resources and support are available on Jennifer’s website. Complimentary support sessions with Jennifer. Connect with Jennifer: Website Instagram Facebook Grief changes you, but it doesn’t mean you’re broken. Be gentle with yourself as you learn to embrace this ‘new you.’ You’re not alone on this journey. Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, host Jennifer Senn discusses the challenges that come with moving into a new year after the loss of a baby. She shares personal experiences and common feelings of anxiety, sadness, and guilt that many stillbirth and loss moms face during this time. Jennifer offers practical ways to honor and remember lost babies, such as writing letters, creating memorials, and sharing their stories. The episode emphasizes the importance of acknowledging one's feelings, setting boundaries, and finding supportive communities to navigate this emotional transition. 00:00 Welcome to Navigating Baby Loss 00:39 The Unexpected Challenge of New Year's Eve 02:15 Understanding the Fear of Moving Forward 03:31 Carrying Your Baby's Memory into the New Year 07:12 Practical Steps to Ease the Transition 14:08 Honoring Your Baby and Embracing the Future 15:03 Final Thoughts and Support Resources Mentioned: Sharing Solace Aubrey's Advocate Schedule a Complimentary SUpport Call HERE Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message In this episode of Navigating Baby Loss , we discuss a sensitive but important topic: the fear of bonding with a new baby after experiencing the heartbreak of loss. While this fear may feel isolating, it’s more common than you think, and it does not make you a bad mom. Jen shares why it’s normal to feel disconnected or cautious about bonding with your baby when past trauma lingers, as well as signs that you may be struggling, such as feeling emotionally numb, excessive anxiety, or even guilt. Drawing from her personal experience and work with clients, she offers actionable tips to begin fostering a connection with your baby—including skin-to-skin contact, responding to their needs, making eye contact, and seeking professional help when needed. If you’re ready to move from fear and uncertainty to connection and hope, this episode is for you. What You’ll Learn in This Episode: Why the fear of bonding with a new baby is normal after loss Signs you might be struggling with bonding How fear and anxiety can impact your relationship with your baby Simple, actionable steps to foster a stronger connection Why seeking professional help can be a game-changer Key Takeaways: Healing and bonding take time—be gentle with yourself. Skin-to-skin contact and responding to your baby’s needs can help nurture emotional connection. Don’t ignore signs of struggle like detachment, excessive anxiety, or feelings of guilt. Reaching out for professional support isn’t a weakness—it’s a step toward healing. Resources Mentioned: Schedule a Free Complimentary Support Session Visit Jen’s website for free resources: www.jennifersenn.com Connect with Jen: Website: www.jennifersenn.com Instagram: @NavigatingBabyLoss Facebook: Navigating Baby Loss Community You are an amazing mom, and you don’t have to face this journey alone. Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message In this episode, I sit down with Janice Eisman, a trauma-sensitive movement specialist, to discuss how trauma is stored in the body and why addressing it through movement is a vital part of the healing process. Janice shares her expertise in trauma-sensitive yoga, a powerful tool for those experiencing lingering effects of loss, grief, or trauma. Together, we explore how movement can help release stored emotions, soothe the nervous system, and support those navigating life after baby loss. What You’ll Learn in This Episode: The difference between trauma-informed and trauma-sensitive movement. How trauma is stored in the body and why talk therapy alone may not resolve it. Practical techniques, such as rhythm and choice, to help calm the nervous system and process emotions. How trauma-sensitive yoga differs from traditional exercise or yoga classes. Why reconnecting with your body after loss can feel challenging but transformative. How this approach can support those preparing for pregnancy after loss. Key Highlights: Trauma-sensitive movement focuses on empowering individuals to regain a sense of control through choice and gentle, rhythmic movements. Trauma can manifest physically even when we feel mentally "healed," and movement can be a vital tool to help release those lingering effects. Janice discusses why feeling disconnected from or even angry at your body is a normal response to loss—and how gentle movement can help rebuild that connection. Strategies include simple exercises like arm movements, spinal rotations, and rhythmic actions to help the body release stored emotions and promote healing. This method is evidence-based, with proven techniques to calm the nervous system and integrate trauma into your life rather than letting it define you. Resources Mentioned: The Body Keeps the Score by Bessel van der Kolk (book recommendation for understanding trauma). Trauma Center Trauma-Sensitive Yoga (TCTSY): Visit their website for certified practitioners and additional resources. Connect with Janice Eisman: Website: Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. https://www.jennifersenn.com/sleep Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper! WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message In this episode, Jen discusses the challenges of facing the holiday season after the loss of a baby. While holidays are often seen as a time of joy, they can be an incredibly painful reminder of what is missing for grieving parents. Jen shares her personal story of navigating her first Thanksgiving just weeks after losing her twins, when feelings of guilt, sadness, and expectations felt overwhelming. Key topics in this episode: Why holidays can feel overwhelming after loss : The constant reminders of family, children, and joy during the season can magnify grief and make it hard to cope. Studies show anxiety and depression increase during the holidays, especially for those who have experienced loss. Real stories from moms navigating the holidays : Sarah found peace by lighting a candle and playing a special song to honor her daughter. Amanda created a ritual with a memorial stocking filled with love notes, helping her feel connected to her son. Jen shares how her family honors her twins each year with a special ornament and gives back to the community. Practical tips for coping with the holiday season : Say no without guilt : It’s okay to decline invitations and prioritize emotional well-being. Create new rituals : Find meaningful ways to honor your baby, such as lighting a candle, donating in their memory, or decorating with something symbolic. Let go of guilt : It’s okay to feel sad, angry, or overwhelmed. Grief doesn’t disappear just because it’s the holidays. Additional Resources: Free Guide : Download 20 Ideas to Honor Your Baby During the Holidays at jennifersenn.com/holiday . Workshop : Join Jen for the Surviving the Season workshop on December 5th at 11 AM EST, a 90-minute session designed to help navigate holiday triggers, set boundaries, and create a personal plan for the season. Visit jennifersenn.com/workshop to sign up. Complimentary Support Session : Schedule a session with Jen for personalized guidance at jennifersenn.com . This episode offers reassurance that there is no right or wrong way to approach the holidays after loss. Whether through declining invitations, creating rituals, or finding small moments of peace, this season can be navigated in a way that honors both your grief and your needs. Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
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Navigating Baby Loss
Navigating Baby Loss podcast artwork
 
Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen delves into the complex journey of pregnancy after loss, a path filled with fear, hope, and vulnerability. Drawing from her personal experience of becoming pregnant just four months after the loss of her twin daughters, Jen offers compassionate advice and actionable strategies to help you navigate this challenging time. Learn how to manage anxiety, rebuild trust in your body, and celebrate small milestones while balancing the emotions of fear and excitement. In This Episode: - Why the fear of pregnancy after loss is normal and expected. - How to reframe your thoughts with NLP techniques to manage anxiety. - The importance of recognizing that every pregnancy is unique. - Ways to build and lean on a strong support system, including friends, family, and healthcare providers. - How to balance fear and hope without letting fear steal your joy. - Fear doesn’t mean you’re weak—it means you’ve loved deeply. - Each pregnancy is a new story with its own path and possibilities. - Sharing your fears and asking for help is not a burden; it’s a step toward healing. - Small milestones are worth celebrating—they are reminders of progress and hope. Resources Mentioned: - Complimentary Support Call: https://calendly.com/jennifersenn/30-minute-support-call - Visit Jen’s website for additional resources: https://jennifersenn.com Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message Jennifer explores the unexpected physical reminders such as milk production, stretch marks, and extra weight, and the overwhelming emotions of betrayal and distrust many women feel toward their bodies after loss. She addresses a topic that is often overlooked but profoundly significant—coping with the physical and emotional changes that come after baby loss. This episode will help you acknowledge these challenges, start to reconnect with your body, and take small, manageable steps toward healing. The Unexpected Physical Reminders: Jennifer discusses how physical changes like milk coming in without a baby to feed and other postpartum symptoms can feel like a cruel reminder of what didn’t happen. The Sense of Betrayal Toward the Body: Many women feel betrayed by their bodies after loss, believing that it failed them. Jennifer shares her personal experience and reassures listeners that these feelings are valid and part of the healing process. Recognizing What Your Body Did Do: Acknowledging that, despite the outcome, your body carried and nurtured life. Understanding that while your body didn’t fail you, it did its best with the information it had. Taking Small Steps Toward Reconnection: Simple self-care practices like staying hydrated and taking walks in nature can be acts of kindness that help reconnect with your body and foster emotional healing. The Role of Hormones: The hormonal shifts after baby loss can be intense and confusing. Jennifer explains how these shifts impact emotions and physical health and encourages patience and compassion during this adjustment period. Moving Forward with Compassion: Emphasizing that healing is not about perfection, but about taking one small step at a time and showing up for yourself and your body. Main Points - Your body is not your enemy; it’s doing its best and is also navigating the grief and loss. - Recognize that reconnecting with your body can start with small, simple acts of self-care. - Be patient with your body’s healing process, and don’t hesitate to seek help if feelings of anger or disconnection become overwhelming. Resources Mentioned: - Visit Jennifer’s website for free resources , support, and to schedule a complimentary support session. - Listen to other episodes of *Navigating Baby Loss* for more conversations and guidance. Quote to Remember: "Your body is doing its best, and so are you. Take it one small step at a time." Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message Sarah Cox shares her story of love, loss, and resilience. From facing infertility and navigating the unexpected challenges of pregnancy to the heartbreaking loss of her daughter Jasmine at 32 weeks, Sarah shares her journey with raw honesty. We discuss how she coped with grief, the regrets and challenges that came after, and how she turned her pain into a mission to support other parents through the Rainbow Skirt Project and her blog, Journey for Jasmine . In This Episode: Infertility and Early Pregnancy Loss: Sarah shares her struggles with PCOS, fertility treatments, and her two early losses before Jasmine. Jasmine’s Diagnosis: The shock of receiving a congenital diaphragmatic hernia diagnosis at 13 weeks and further complications that followed. Loss and Regret: The emotional impact of Jasmine’s passing at 32 weeks and the challenge of processing feelings of regret and guilt. The Healing Journey: How Sarah found solace in writing, built a supportive community, and channeled her grief into helping others. The Rainbow Skirt Project: The story behind this beautiful initiative that has brought hope and connection to loss parents worldwide. Navigating Life After Loss: Balancing gratitude, grief, and the joy of parenting after loss while carrying the memory of Jasmine. Advice for Loss Parents: Sarah emphasizes the importance of allowing yourself to grieve, seeking supportive and positive communities, and remembering that strength can coexist with vulnerability. Memorable Quotes: “Don’t stuff the grief down. Even the strongest person needs support.” “Parenting after loss is like walking a tightrope between joy and sorrow. It’s hard, but it’s part of the journey.” Resources Mentioned: Journey for Jasmine Blog – journeyforjasmine.com Finding Hope After Loss Podcast – Available on Apple, Spotify, and other major platforms Rainbow Skirt Project participation details – Visit Sarah’s website for more information. Connect with Sarah: Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. https://www.jennifersenn.com/sleep Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper! WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen explores the unexpected waves of grief that can take us by surprise, even long after we think we’re "healed." Through personal stories and compassionate insights, Jen shares why these moments happen and offers practical strategies to help you navigate them with kindness and understanding. This episode is a reminder that these "grief surprises" don’t have to overwhelm you—they can be moments to honor your journey and your baby’s memory. Key Points Discussed: 1. Why Grief Can Surprise Us: - How memories, milestones, and daily triggers can stir up unexpected emotions. - The role of our brains in protecting us by releasing grief in manageable pieces over time. 2. Navigating Emotional and Physical Triggers: - How sensory experiences, like smells or sights, and even hormonal changes can cause sudden waves of grief. - Why unprocessed emotions may resurface during quieter times in life. 3. Tools to Cope with Grief Surprises: - Acknowledging Your Feelings: Recognize and label your emotions without judgment. - Creating Space for Yourself: Step away if needed; find a safe space to let the emotions pass. - Grounding Techniques: Simple breathing exercises to calm your mind and body. - Reaching Out: How a quick message or call to a loved one can lighten the emotional load. - Practicing Self-Compassion:Permission to feel without guilt, recognizing that grief is an ongoing journey. Helpful Resources: - Free Guide: "Healing Together: A Guide for Couples Navigating Baby Loss" - Complimentary Support Session: Schedule a one-on-one session with Jen to explore additional support and healing tools. Listen Now: Tune in to this episode and learn how to find peace in the unexpected moments when grief sneaks up on you. If you found this episode helpful, be sure to subscribe, share with someone who Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. https://www.jennifersenn.com/sleep Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper! WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message In this episode, we explore how to rebuild relationships after the devastating loss of a baby to stillbirth. Whether it's your relationship with your partner, friends, or family, grief can deeply impact these connections. Jen shares her personal story of how seeing someone turn away from her at the grocery store after her loss left her feeling broken and isolated. From there, she dives into how you can stay connected with loved ones and ask for the support you need while healing. Key Topics: Healing with Your Partner: How to navigate grief together and stay connected emotionally, even when you’re grieving in different ways. Navigating Friendships: Why some friends pull away and how to communicate your needs to those who want to support you. Family Dynamics and Boundaries: How to handle well-meaning but sometimes hurtful family comments and set boundaries to protect your heart. Rebuilding Trust and Connection: Practical steps for rebuilding relationships after loss, with grace and patience for yourself and others. Memorable Quote: "I remember the moment I saw someone I knew at the grocery store, and they turned their cart around to avoid me. It left me feeling worthless. But what I’ve learned since then is that I deserve relationships that honor my grief, and so do you." Resources Mentioned: Visit Jen's website for free resources for stillbirth moms: CLICK HERE Schedule a complimentary support session: CLICK HERE Join the Conversation: Have you experienced shifts in your relationships after loss? Share your story or thoughts on today’s episode in the comments, or reach out to Jen directly for support. Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, we dive into one of the hardest parts of grief: living with unanswered questions. After stillbirth, many parents are left asking, "Why did this happen?" These questions can feel overwhelming, especially when there aren't any clear answers. Join me, Jennifer Senn, as I share my personal story of growing up with parents who experienced a stillbirth and how that shaped my understanding of grief and uncertainty. I also discuss how tools like neuro-linguistic programming (NLP) and self-compassion can help you find peace, even when you don’t have all the answers. Together, we’ll explore ways to honor your baby while focusing on healing in the present moment. What You’ll Learn in This Episode: How unanswered questions can keep you stuck in grief Why it’s okay to not have all the answers Practical tools like NLP and self-compassion to help you find peace How to honor your baby while focusing on your healing journey Why it's important to give yourself permission to live in the present, even with uncertainty Episode Highlights: [2:30] – Jen shares her personal story of witnessing her parents' grief and how it shaped her views on uncertainty. [7:10] – Exploring the common questions parents ask after loss, like "Why did this happen to me?" [12:45] – Introduction to NLP and how it can help shift your internal dialogue during grief. [18:00] – The importance of self-compassion and honoring your baby while healing. [24:00] – How small acts of self-care can help you live with uncertainty and find moments of peace. Resources Mentioned: Free guide: Healing Together: A Guide for Couples Navigating Baby Loss – [Download Here] Listen to last week’s episode on Dealing with Guilt After Stillbirth Book a free support session with Jen Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to their death. Through her own healing journey, Jen has learned to release that guilt, and today, she offers practical guidance for other moms struggling with similar feelings. Join Jen as she explores how to revisit the facts of your loss, challenge guilt-driven thoughts, and practice releasing guilt through simple but powerful actions. Whether it's writing down your thoughts and physically letting them go or talking to someone who can help you find a new perspective, this episode provides compassionate, actionable steps to help you break free from the cycle of guilt. If you're feeling stuck in guilt after your loss, this episode is a reminder that you are not alone, and you deserve peace. Schedule a Complimentary Support Session Here Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
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Navigating Baby Loss
Navigating Baby Loss podcast artwork
 
Send Jen a Text Message This podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates to a stronger connection with the lost child. The episode emphasizes that healing doesn't mean forgetting, but rather growing one's capacity to handle grief. It encourages listeners to find joy again, asserting that it's possible to honor a baby's memory through healing and living life fully. The host provides empathetic guidance, giving listeners "permission" to feel happiness and reminding them that growth is essential and can be a way to honor their baby's memory. The episode concludes by mentioning free resources available on the host's website, aimed at helping stillbirth mothers find peace and hope as they navigate life after loss. Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
Send Jen a Text Message In this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a similar path. Key Points - Aspen's background in clinical social work and linguistics - The loss of her first child, Otis, shortly after birth - The decision to try for another pregnancy - Coping strategies during subsequent pregnancy - The role of dark humor in grief - Balancing fear and hope during pregnancy after loss - Professional insights on therapy and self-care - Starting a specialized private practice for pregnancy and infant loss Notable Quotes [00:15:30] "I don't think I'm done. I don't think that I can walk away from this and not try again." [00:27:45] "It's okay to do that. Human life... we all have our own stories and part of it is learning how to deal with other people's stories." [00:38:20] "What you're doing in those moments is taking the power back rather than letting the thoughts and emotions control you." [00:52:10] "There's no right or wrong way to grieve or navigate pregnancy after loss. Your journey is unique, and it's okay to approach it in whatever way feels right for you." Timestamps 00:00:00 - Introduction and Aspen's background 00:05:30 - The story of Otis's birth and loss 00:15:30 - Decision to try for another pregnancy 00:22:45 - Navigating pregnancy after loss 00:30:15 - Coping strategies and the role of dark humor 00:38:20 - Managing anxiety and intrusive thoughts 00:45:30 - Bonding with rainbow baby Lenara 00:52:10 - Professional insights and starting a specialized practice 01:00:00 - Closing thoughts and resources Resources Mentioned - Instagram: @thetherapistinmyhead - Instagram: @keepgoingmentalhealth - Yoga for grief and healing Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind. https://www.jennifersenn.com/sleep Are you struggling to get to sleep at night? Something you may not know about me is that I have a certification in Hypnosis so I created a bedtime meditation especially for you! Add this to your bedtime routine tonight. I’ve included some bonuses like my easy Journal prompt sheet that will help you get those thoughts that swirl in your brain all night long out on paper! WHERE TO FIND AND FOLLOW ME! Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok- https://www.tiktok.com/@navigatingbabyloss Instagram- https://www.instagram.com/navigatingbabyloss/ You Tube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA…
 
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