Hormone Balance Breakdown & Taking Hold of Your Hormonal Health

Your Healthiest Healthy with Samantha Harris

Hormone Balance Breakdown!

Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control?

These changes can really shake things up physically and mentally - so managing them is key to feeling your best.

In this episode, you will learn:

• About our hormonal shifts during perimenopause, menopause, and post-menopause, with a focus on cortisol and its role.
• Impact of cortisol levels on health, including weight gain, blood pressure, and mood disorders.
• Effects of prolonged stress on the body during perimenopause, menopause, and post-menopause.
• Tips for balancing hormones, including diet, exercise, and stress management.
• Hormonal imbalances and their causes, including stress, low testosterone, and under-eating.
• Chronic stress and its potential to cause disease through hormonal imbalances.
• Hormonal imbalance and its causes, including fad diets, stress, and toxic overload.
• Importance of addressing hormone imbalances through lifestyle changes.
• Foods for hormonal balance, including flaxseed, cruciferous vegetables, and lentils.
• Role of healthy fats, probiotics, and supplements like magnesium, vitamins B & D, and exercise in hormone balance.
• Why we need to pay even closer attention to consistent exercise now more than ever -- and what types are optimal.

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☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

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Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

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RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link