38 subscribers
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Podcast đáng để nghe
TÀI TRỢ BỞI
![All About Change podcast artwork](https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/32.jpg 32w, https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/64.jpg 64w, https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/128.jpg 128w, https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/256.jpg 256w, https://cdn.player.fm/images/28620124/series/tZ0LeQMApl5prDPa/512.jpg 512w)
![All About Change podcast artwork](/static/images/64pixel.png)
1 Joe Bates - Indigenous Resistance Against Big Oil 26:31
#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi
Manage episode 447963578 series 2903216
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joined by Kendra Adachi, author of "The Plan, Manage Your Time Like a Lazy Genius," as we explore self-compassion and realistic productivity. We'll discuss cultural differences in self-trust, the pitfalls of traditional planning, and how small, manageable steps can lead to meaningful progress. Kendra's insights challenge societal expectations and underscore the importance of kindness and contentment in our daily lives.
- Self-Trust and Societal Influences
- Cultural differences in self-trust between men and women
- Women's challenges with self-trust
- Understanding systemic influences
- Encouragement of kindness and acceptance towards oneself
- Societal Expectations and Productivity Pressure
- Critique of the "hustle" culture and pressure for excellence
- Contentment as opposed to constant optimisation
- Kindness to oneself as an alternative to relentless improvement
- Resistance to the idea of contentment
- Contentment and Self-Compassion
- Contentment not the same as giving up
- Defining contentment as awareness and appreciation of the present
- Self-compassion as a holistic life perspective
- Contentment and making mistakes
- Hoarding and Mindset Shifts
- Problem with future-focused thinking
- Importance of prioritising what matters to us
- Shifting mindset towards valuing fewer things and creating space
- Kinder approach to oneself and questioning what we have lose by trying contentment
- Integration vs. Greatness
- Embracing integration over achieving greatness
- Honouring emotions and practicing self-kindness
- Goal setting challenges and adopting flexible approaches
- Shrinking priorities to manage overwhelm
- Planning and Productivity Challenges
- Discussion on why many struggle with planning and productivity
- Unrealistic expectations from productivity experts
- Internalisation of failure for unmet expectations
- Disparity in authorship vs. readership of time management books
- The Lazy Genius Way and Practical Strategies
- Introduction to concepts from "The Lazy Genius Way"
- Principles of "going in the right order" (naming what matters, calming the chaos, trusting oneself)
- Encouragement of smaller, manageable steps
- Potential for meaningful change despite societal pressures
184 tập
Manage episode 447963578 series 2903216
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joined by Kendra Adachi, author of "The Plan, Manage Your Time Like a Lazy Genius," as we explore self-compassion and realistic productivity. We'll discuss cultural differences in self-trust, the pitfalls of traditional planning, and how small, manageable steps can lead to meaningful progress. Kendra's insights challenge societal expectations and underscore the importance of kindness and contentment in our daily lives.
- Self-Trust and Societal Influences
- Cultural differences in self-trust between men and women
- Women's challenges with self-trust
- Understanding systemic influences
- Encouragement of kindness and acceptance towards oneself
- Societal Expectations and Productivity Pressure
- Critique of the "hustle" culture and pressure for excellence
- Contentment as opposed to constant optimisation
- Kindness to oneself as an alternative to relentless improvement
- Resistance to the idea of contentment
- Contentment and Self-Compassion
- Contentment not the same as giving up
- Defining contentment as awareness and appreciation of the present
- Self-compassion as a holistic life perspective
- Contentment and making mistakes
- Hoarding and Mindset Shifts
- Problem with future-focused thinking
- Importance of prioritising what matters to us
- Shifting mindset towards valuing fewer things and creating space
- Kinder approach to oneself and questioning what we have lose by trying contentment
- Integration vs. Greatness
- Embracing integration over achieving greatness
- Honouring emotions and practicing self-kindness
- Goal setting challenges and adopting flexible approaches
- Shrinking priorities to manage overwhelm
- Planning and Productivity Challenges
- Discussion on why many struggle with planning and productivity
- Unrealistic expectations from productivity experts
- Internalisation of failure for unmet expectations
- Disparity in authorship vs. readership of time management books
- The Lazy Genius Way and Practical Strategies
- Introduction to concepts from "The Lazy Genius Way"
- Principles of "going in the right order" (naming what matters, calming the chaos, trusting oneself)
- Encouragement of smaller, manageable steps
- Potential for meaningful change despite societal pressures
184 tập
모든 에피소드
×![Artwork](/static/images/128pixel.png)
1 #175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh 1:00:35
![Artwork](/static/images/128pixel.png)
1 #174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall 1:14:51
![Artwork](/static/images/128pixel.png)
1 #173 9 things that are working for me when tackling hoarding and over-acquiring right now 40:53
![Artwork](/static/images/128pixel.png)
1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23
![Artwork](/static/images/128pixel.png)
1 #171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44
![Artwork](/static/images/128pixel.png)
1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51
![Artwork](/static/images/128pixel.png)
1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10
![Artwork](/static/images/128pixel.png)
1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32
![Artwork](/static/images/128pixel.png)
1 #169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30
![Artwork](/static/images/128pixel.png)
1 #168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14
![Artwork](/static/images/128pixel.png)
1 #167 10 experiments to customise your dehoarding habits so they suit YOU 43:41
![Artwork](/static/images/128pixel.png)
1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38
![Artwork](/static/images/128pixel.png)
1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13
![Artwork](/static/images/128pixel.png)
1 #164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35
![Artwork](/static/images/128pixel.png)
1 #163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24
![Artwork](/static/images/128pixel.png)
1 #162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34
![Artwork](/static/images/128pixel.png)
1 #161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman 45:54
![Artwork](/static/images/128pixel.png)
1 #160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming 30:37
![Artwork](/static/images/128pixel.png)
1 #159 Just because we want it doesn't mean we have to have it 34:21
![Artwork](/static/images/128pixel.png)
1 #158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall 59:29
![Artwork](/static/images/128pixel.png)
1 #157 Dehoarding dilemmas: Swallow the frog or save the worst til last? 35:05
![Artwork](/static/images/128pixel.png)
1 #156 Identifying the shopping triggers that create our urge to impulse buy 38:18
![Artwork](/static/images/128pixel.png)
1 #155 Self-stigma and hoarding with Dr Jan Eppingstall 49:19
![Artwork](/static/images/128pixel.png)
1 #154 We don't need to love it. We just need to do it. 26:28
![Artwork](/static/images/128pixel.png)
1 #153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits 28:20
![Artwork](/static/images/128pixel.png)
1 #152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding 35:33
![Artwork](/static/images/128pixel.png)
1 #151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall 51:29
![Artwork](/static/images/128pixel.png)
1 #150 13 pieces of terrible hoarding advice you're sick of hearing 31:26
![Artwork](/static/images/128pixel.png)
1 #149 ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach 45:56
![Artwork](/static/images/128pixel.png)
1 #148 The woman who sold every item of clothing she owned 25:09
Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.