Những podcast Jacked After 40 hay nhất (2024)

1
Beating Food Addiction To Finally Get Lean 44:08

2+ y ago44:08

44:08

In today's video I'm joined by one of my coaching clients David, who shares how he beat his food additions and has lost 18 pounds during our first 3 months working together. Dropping from a 38 to a 32 inch waist, and finally seeing his abs for the first time in his life at the age of 48.David could have every possible excuse to throw in the towel a…

1
Build Muscle After 50 27:52

2+ y ago27:52

27:52

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about building muscle after 50, how much muscle he's aiming to gain this year, the rate of weight gain he's aiming for, how he's measuring his progress, and any supplements he's taking.We also discus the difference between his past muscle bu…

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Get Lean After 50 24:19

2+ y ago24:19

24:19

In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about his recent fat loss phase where he got down to 10% body fat and an impressively sculpted lean after 50 physique.For more tips to get shredded after 40 visit www.shreddedafter40.com/For more tips to get jacked after 40 visit www.jackeda…

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The Truth About Getting Lean After 40 15:56

2+ y ago15:56

15:56

Is hyped up marketing and conflicting advice about the best way to get lean after 40 causing you to feel frustrated, confused, and overwhelmed?In this week's Jacked After 40 Podcast let's uncover the truth about getting lean after 40 that no one else is talking about and set you on the path of sculpting the body you deserve while living your life t…

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Sacrifices You Need To Make To Get Lean And Stay Lean After 40 10:34

3y ago10:34

10:34

What sacrifices do you think you need to make in order to get lean and stay lean after 40?Are you willing to make those sacrifices in order to become the best version of yourself?What sacrifices are you currently making in order to sculpt the physique you deserve?Let's dive into this important discussion in this week's Jacked After 40 Podcast. I ca…

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Is 4 Workouts Per Week BEST For Men Over 40 18:05

3y ago18:05

18:05

Ever since I began training 4 days per week I've had several clients and fellow men over 40 ask me if 4 workouts per week would be best for them as well.So in this week's Jacked After 40 Podcast let's have a discussion about how many workouts per week is truly best for us men over 40. I would love to hear how many workouts per week your body respon…

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Improve Your Body and Life After 50 38:11

3y ago38:11

38:11

Mario joins me once again on the Jacked After 40 Podcast to share the positive changes he's been making to his lifestyle, challenges he's faced, new goals he's set for himself, and what he's been doing between sets that has been helping his shoulder health. We also have a great discussion about body image and building a strong mindset.I'm certain y…

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Is Overtraining Or Under Recovering Stopping You From Getting Jacked After 40 17:46

3y ago17:46

17:46

During the past few years I've seen a lot of unnecessary fear and concern from my fellow men over 40 who worry that overtraining may be the reason for their lack of progress in the gym and shortcomings with their physique transformation.This fear often leads to irrational changes to their approach to training without addressing the biggest reason w…

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My Way Is Not THE WAY To Get Lean And Stay Lean After 40 18:11

3y ago18:11

18:11

I often teach by sharing what I have done to get lean and stay lean after 40. But this is simply MY way. It's what's worked for ME and what hasn't ME. It's not THE way to get lean and stay lean after 40.The purpose of me keeping things raw and real as I share my experiences, isn't for you to do exactly what I do. What's MOST important isn't what I …

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Do This To Achieve Your Goals In 2022 15:00

3y ago15:00

15:00

Most of us suck at setting goals for ourselves. We often brush off the simple, yet important daily strategies that help steer us towards the achievement of our goals. And then the worst part -- we often don't believe in ourselves and have faith that we can make our goals become our reality.In this week's Jacked After 40 Podcast let's discus some of…

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Lessons Learned From Building Muscle After 40 18:10

3y ago18:10

18:10

One of my coaching clients who is 41 years young and embarking on a muscle building journey after getting lean, asked me based on my 6 years experiences of building muscle after 40 what muscle building advice would give my 41 year old self if I could go back in time? I thought this was a great question where my response would benefit many for my fe…

1
Should You Compete In Bodybuilding After 40 25:39

3y ago25:39

25:39

Kevin asked if I have had any clients come to me with a goal to simply get lean after 40 and through that journey they end up deciding they would like to compete in bodybuilding. Kevin further asked if I think everyone who wants to compete, should compete.These are great questions and a great topic that we'll dive into in this week's Jacked After 4…

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How I've Grown In 2021 20:49

3y ago20:49

20:49

In this week's Jacked After 40 Podcast I share the ways I've grown in 2021 through my experiences with diet, training, lifestyle, and mindset.I would love to hear how you've grown and the valuable lessons you've learned this past year, so please take a moment to drop a comment and share your experiences.For more tips to get shredded after 40 visit …

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Getting Lean With An Unpredictable Work Schedule 9:45

3y ago9:45

9:45

I recently received a question from Jose, who works the graveyard shift and has unexpected 16 hour shifts pop up, which can make it difficult for him to be consistent with his efforts to get lean after 40.In this week's Jacked After 40 Podcast I offer some possible solutions for Jose that have helped some of my other clients who have unpredictable …

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Do This After Your Thanksgiving Feast To Get Lean After 40 13:51

3y ago13:51

13:51

In this week's Jacked After 40 Podcast let's talk about what you should do with your diet, training, and mindset the day after your Thanksgiving feast so you can finally get lean after 40.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/…

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Should You Reverse Diet After Getting Lean? 10:26

3y ago10:26

10:26

Kevin, a subscriber to the Jacked After 40 Life YouTube channel recently asked if I approach reverse dieting different for clients who get stage shredded for competition compared to clients who go through a typical body transformation and get a lean beach body.My response surprised him. Find out what I shared with him in this week's Jacked After 40…

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What Men Over 40 Can Learn From Kumail Nanjiani's Body Image Struggles 16:35

3y ago16:35

16:35

Kumail Nanjiani shared his experiences with body dysmorphia in a recent interview. Although he's a star in one of this years biggest hit movies, he's not immune to the body image struggles that many of my fellow men over 40 face.In this week's Jacked After 40 Podcast let's discus topics of 1) whether or not getting abs, being lean, and gaining musc…

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Your Training Sweet Spot - Workout For Men Over 50 27:23

3y ago27:23

27:23

Mario (one of my coaching clients) turned 54 this week and joined me on the Jacked After 40 Podcast to share some valuable lessons he's learned this year in regards to the optimal amount of training volume to maximize your muscle gains while thriving in all areas of life, the best time of day to workout, how to incorporate mobility work into your d…

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Getting Lean After 40 Is SIMPLE But Not EASY 18:09

3y ago18:09

18:09

In this week's Jacked After 40 Podcast we breakdown just how simple it is to get lean after 40. Then we dive into many of the reasons why although it's simple it's not easy. And finally we reveal how to make the simple process of getting lean after 40 easier on you so you can finally stick with it and achieve your physique goal.For more tips to get…

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Men Over 40 Recover From Workouts Just As Fast - New Research 18:08

3y ago18:08

18:08

A recent research paper compared workout recover from men in their early 20's to men in their late 40's and early 50's. The researchers concluded that both groups experienced the same recovery.So does this mean that men over 40 should workout like young gym rats in their 20's? Find out in this week's Jacked After 40 Podcast.For more tips to get shr…

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What It Means To Become A Better Version Of Yourself 18:01

3y ago18:01

18:01

Does the saying, "Become a better version of yourself today than yesterday" resonate with you? What does it mean to you?Let's have a discussion about the pro's and con's of this transformation philosophy in this week's Jacked After 40 Podcast.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked af…

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How Is Excess Body Fat Effecting Your Mental Well Being 21:03

3y ago21:03

21:03

How is excess body fat, whether it's 5, 10, 20, 30, or 50 plus extra pounds, effecting you emotionally? Is it taking a toll on your confidence, pride, and zest for life? Or does it not have any impact on you emotionally at all?I keep it raw and real in this week's episode of the Jacked After 40 Podcast, with the emotional challenges I experienced w…

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The BEST Advice To Get Lean And Stay Lean After 40 23:17

3y ago23:17

23:17

The best advice to get lean and stay lean after 40 is both fun and simple to apply. At the same time it cuts through the overwhelm and confusion caused by the contradicting fat loss advice you often come across.Can you guess what the advice is? Get the full scoop and join the discussion in this week's episode of the Jacked After 40 Podcast.For more…

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Why It's So Hard To Lose The Last 10 Pounds 10:09

3y ago10:09

10:09

Why are the last 10 pounds the hardest to lose? The answer is likely something you never considered and is rarely ever talked about. So let's discus it in this week's Jacked After 40 Podcast so you can finally melt that last bit of fat and get lean after 40.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips t…

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7 Hacks For Eating Out When Trying To Get Lean After 40 16:04

3y ago16:04

16:04

Which of these 7 hacks for eating out while trying to get lean after 40 works best for you? Have you found any of them to backfire on you?Please take a moment to share your thoughts, insights, and personal experiences so we can learn and grow together.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get …

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Burnout From Chasing Perfection When Getting Lean After 40 19:51

3y ago19:51

19:51

I've been hearing from some fellow men over 40 who are experiencing burnout from chasing perfection. They've been trying to sculpt the perfect physique and live a fully optimized lifestyle.Yet in their pursuit of the best life hacks to live their best life, they have found themselves more stressed and losing their joy for working out and transformi…

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Are Food Label Errors Stopping You From Getting Lean After 40 12:15

3y ago12:15

12:15

One of my coaching clients recently caught a food label error which could potentially mean he's been consuming 161 calories more than what's on the label. That may not sound like much, but if you have other food items that under report the calorie content, this could really add up and could be the reason why you haven't been able to get lean after …

1
Should You Give Up Your Favourite Treats To Get Lean After 40 27:00

3y ago27:00

27:00

Most, if not all of us have certain foods that we always seem to lose control and overeat. As the Lay's commercial says, "Betcha can't eat just one" ...and that one often times turns into an entire bag.So in our journey to get lean and stay lean after 40, would it be in our best interest to abstain from eating those foods or should we learn to eat …

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The Biggest Mistake When Trying To Get Lean After 40 16:29

3y ago16:29

16:29

The biggest mistake men over 40 make when trying to get lean probably isn't what you think. Find out what it is in this week's Jacked After 40 Podcast.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/…

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The BEST Tip To Get Lean After 40 13:51

3y ago13:51

13:51

The tip you're about to hear in today's Jacked After 40 Podcast is the absolute key to your long-term success and overall joy in the process of building your best body while living your life to the fullest.For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter4…

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Fit And 50 Transformation Story 45:37

3+ y ago45:37

45:37

In today's Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 to share his story about getting lean 10 years ago and how he's been able to stay lean while continuing to build muscle into his mid 50's.This was a fun conversation between two bro's who enjoy talking about what motivates us, how our training has evolved, and how our nutriti…

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Simone Biles, Mental Health, And Getting Lean After 40 18:45

3+ y ago18:45

18:45

None of us will ever be able to come even remotely close to understanding the amount of pressure, stress, and anxiety Simone Biles was experiencing in the moments leading up to her decision to pull out of the gymnastics team event at the Olympics.But from her bravery we can learn some valuable lessons and even draw some parallels from our own perso…

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Get Lean, Fit, Strong, And Healthy After 80 33:43

3+ y ago33:43

33:43

My buddy Richard Schuller who's 81 years young, joins me on the Jacked After 40 Podcast today to discus how his training has evolved over the decades in a way that allows him to continue challenging his body in a fun and effective way for life.This was a high energy conversation that I'm certain will fire you up while providing you with useful tips…

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Diet Tips To Get Lean After 50 34:19

3+ y ago34:19

34:19

In this week's episode of the Jacked After 40 Podcast I'm joined once again by Mario, a coaching client who has been able to get lean after 50. We take a deep dive into his diet to discus the foods and meals he finds most satiating, why some people are better at eating treat foods in moderation while others do better abstaining from treats, and the…

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High Standards For Getting Lean And Building Muscle After 40 41:34

3+ y ago41:34

41:34

Having high standards when it comes to getting lean and building muscle after 40 is a positive thing when it's a healthy fascination with your body that enhances all areas of your life.In today's episode of the Jacked After 40 Podcast, my coaching client Aaron Sanchez and I share the healthy high standards we have for ourselves as well as what you …

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BEST Diet Tips To Get Shredded After 40 52:03

3+ y ago52:03

52:03

In this week's episode of the Jacked After 40 Podcast I'm joined by my coaching client Aaron Sanches to discus the BEST diet tips to get shredded after 40.Aaron just came back from a month long vacation. He shares how much weight he gained during his time away and what he did to burn off that weight gain in just a few short days.You're going to hea…

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How To Workout And Diet On Vacation To Stay Lean After 40 15:23

3+ y ago15:23

15:23

I've got several clients on vacation or about to go on vacation and they don't want to sabotage all the progress they've been making. They asked if I had any tips for how to workout and diet on vacation so they can continue to get lean and stay lean after 40.As I was responding to them, I thought it would be a great topic to share with you in this …

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6 BEST Ways To Boost Your Metabolism After 40 12:34

3+ y ago12:34

12:34

Forget the skinny teas, detoxes, cleanses, and supplements. Here are the 6 BEST ways to boost your metabolism after 40.Calorie Calculatorhttps://metabolicmasterpiece.com/bmr-calculator/For more tips to get shredded after 40 visit https://www.shreddedafter40.com/For more tips to get jacked after 40 visit https://www.jackedafter40.com/…

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Get Lean After 40 While Improving Your Health And Well Being 23:37

3+ y ago23:37

23:37

Having a vanity goal to get lean after 40 shouldn't be mutually exclusive with having a goal of improving your health and well-being. These goals should flow in harmony with each other.Let's explore all of the key elements that make up a healthy approach to getting lean and staying lean after 40 in this week's Jacked After 40 Podcast so you can loo…

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Getting Shredded After 50 - Client Success Story 37:19

3+ y ago37:19

37:19

In this weeks episode of the Jacked After 40 Podcast Mario, a very busy career driven bro and coaching client of mine shares insights into his journey of getting shredded after 50, then transitioning to a muscle building phase, along with what he's doing to improve his overall health and well-being.Prepare yourself to be inspired, not just by the h…

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Calories In Vs Calories Out - There's More To It When Getting Shredded After 40 18:40

3+ y ago18:40

18:40

Calories in vs calories out is the most important factor in getting shredded after 40. But for us men over 40 who want to feel our best, perform our best, and live our lives to the fullest -- we need to think beyond calories in vs calories out.In today's Jacked After 40 Podcast we'll dive into why the source of the calories you consume and how you …

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Setting Goals After A Cutting Phase 37:52

3+ y ago37:52

37:52

Many of my fellow men over 40 struggle with motivation and setting goals after completing a cutting phase. With fat loss your progress is easily measured and comes at a much faster pace than gaining muscle, especially with decades spent under the bar.Having to put in a year of work to add a mere 1-3 pounds of muscle can be demotivating, which is pr…

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Is Getting Shredded After 40 Worth It 35:44

3+ y ago35:44

35:44

Today's kick butt episode of the Jacked After 40 Podcast is a recap of Aaron's 11.5 week cutting phase. You'll gain insights into the lessons he leaned from the process, changes he'll make during his continuous body transformation, and whether or not the sacrifices involved in getting shredded after 40 are worth it.You're really going to enjoy this…

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The Process Of Getting Shredded After 40 41:14

3+ y ago41:14

41:14

In this week's episode of the Jacked After 40 Podcast Aaron and I discuss how and why we embrace the process and get more joy out of it than we do the end result.We also talk about how we need to be careful not to take on the identity of a diet or circumstances in your life.And we share insights into our training and diet experiences from this past…

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Overcoming Challenges Near The End Of A Cutting Phase 40:16

3+ y ago40:16

40:16

In this episode of the Jacked After 40 Podcast my physique coaching client Aaron shed's some light on the adjustments we've made to his diet and lifestyle to finish this cutting phase strong and wrap it up with a nice beach vacation.We also share our big takeaways from David Goggins book Can't Hurt Me.Here's the details of what we discus...0:58 - C…

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Dealing With Hunger While Cutting 38:16

3+ y ago38:16

38:16

In this episode of the Jacked After 40 Podcast I bring back one of my clients, Aaron Sanchez to share how he managed some intense cravings this week as he nears the end of a mini cut. I'm certain you will find value in the lessons from his experience.I also share my experience of using food for comfort during a time of stress this past weekend and …

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We Are MORE Than Shredded Abs 16:31

3+ y ago16:31

16:31

In this episode of the Jacked After 40 Podcast I share some conversations that I had with some of my clients this week on the topics of there being more to life than having shredded abs, genetic structure of your abs, and why we should feel like we need to optimize all areas of our jacked after 40 life every day.For more tips to get shredded abs af…

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How To Fine Tune Your Diet To Get Lean And Stay Lean After 40 27:09

3+ y ago27:09

27:09

In this week's episode of the Jacked After 40 Podcast we'll discus how to fine tune your diet to get lean and stay lean after 40.I share some examples of how I've fine tuned my diet over the years as well as some simple guidelines for you to follow with your nutrition lifestyle.For more tips to get lean and stay lean after 40 visit https://www.jack…

1
Mindset Tips To Get Lean After 40 24:26

3+ y ago24:26

24:26

Goal setting and knowing the reasons why you want to achieve your goal of getting lean after 40 is a part of mindset that we’ve talked about it recent videos.In this week's Jacked After 40 Podcast we’re going to dive deeper into mindset and discus beliefs, attitude, emotions, and the feelings you experience from the fat loss terminology you use and…

1
How To Get Your Body Ready For Beach Season 24:08

3+ y ago24:08

24:08

This week's Jacked After 40 Podcast is all about getting your body ready for beach season. Mindset tips, diet strategies, how to approach your workouts, what kind of cardio is best, and structuring your lifestyle to set you up for success.Enjoy the episode. I look forward to hearing your insights and feedback.For more tips to get a beach body after…

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